|  全馬 | 03:05:26 | 04:23/km | 第23馬| 官方成績 | | 日期 | 2018-12-09 | | 成績 | 03:05:26 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 04:23/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:21'44" (+00'23") | 00:43'34" (+00'20") | | 00:21'50" (+00'29") | | 00:21'58" (+00'37") | 00:44'00" (+00'46") | | 00:22'02" (+00'41") | | 00:21'50" (+00'29") | 00:43'43" (+00'29") | | 00:21'53" (+00'32") | | 00:21'21" | 00:43'14" | | 00:21'53" (+00'32") | |
日期: 2018-12-09 06:30 - 總爬升: 960 m - 平均心率: 162 - 卡路里: 1932 Cal - 平均步頻: 188 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'25" (+00'16") | 1000 / 1000 | | 2 | | 04'13" (+00'04") | 1000 / 2000 | | 3 | | 04'19" (+00'10") | 1000 / 3000 | | 4 | | 04'21" (+00'12") | 1000 / 4000 | | 5 | | 04'23" (+00'14") | 1000 / 5000 |
| 6 | | 04'23" (+00'14") | 1000 / 6000 | | 7 | | 04'24" (+00'15") | 1000 / 7000 | | 8 | | 04'22" (+00'13") | 1000 / 8000 | | 9 | | 04'18" (+00'09") | 1000 / 9000 | | 10 | | 04'21" (+00'12") | 1000 / 10000 | | 11 | | 04'24" (+00'15") | 1000 / 11000 | | 12 | | 04'20" (+00'11") | 1000 / 12000 | | 13 | | 04'26" (+00'17") | 1000 / 13000 | | 14 | | 04'23" (+00'14") | 1000 / 14000 | | 15 | | 04'22" (+00'13") | 1000 / 15000 | | 16 | | 04'23" (+00'14") | 1000 / 16000 | | 17 | | 04'21" (+00'12") | 1000 / 17000 | | 18 | | 04'28" (+00'19") | 1000 / 18000 | | 19 | | 04'25" (+00'16") | 1000 / 19000 | | 20 | | 04'22" (+00'13") | 1000 / 20000 | | 21 | | 04'25" (+00'16") | 1000 / 21000 | | 22 | | 04'19" (+00'10") | 1000 / 22000 | | 23 | | 04'19" (+00'10") | 1000 / 23000 | | 24 | | 04'20" (+00'11") | 1000 / 24000 | | 25 | | 04'24" (+00'15") | 1000 / 25000 | | 26 | | 04'20" (+00'11") | 1000 / 26000 | | 27 | | 04'19" (+00'10") | 1000 / 27000 | | 28 | | 04'20" (+00'11") | 1000 / 28000 | | 29 | | 04'23" (+00'14") | 1000 / 29000 | | 30 | | 04'28" (+00'19") | 1000 / 30000 | | 31 | | 04'09" | 1000 / 31000 | | 32 | | 04'15" (+00'06") | 1000 / 32000 | | 33 | | 04'18" (+00'09") | 1000 / 33000 | | 34 | | 04'17" (+00'08") | 1000 / 34000 | | 35 | | 04'20" (+00'11") | 1000 / 35000 | | 36 | | 04'19" (+00'10") | 1000 / 36000 | | 37 | | 04'24" (+00'15") | 1000 / 37000 | | 38 | | 04'21" (+00'12") | 1000 / 38000 | | 39 | | 04'25" (+00'16") | 1000 / 39000 | | 40 | | 04'22" (+00'13") | 1000 / 40000 | | 41 | | 04'14" (+00'05") | 1000 / 41000 | | 42 | | 04'15" (+00'06") | 1000 / 42000 | | 43 | | 04'11" (+00'02") | 579 / 42579 |
賽後評分: gj 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
12月累積里程 : 289.61 km  Nike ZoomFly 累積 : 20700.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'26" | 00:04'26" | | 2 | 04'14" | 00:08'40" | | 3 | 04'19" | 00:12'59" | | 4 | 04'21" | 00:17'20" | | 5 | 04'24" | 00:21'44" | | 6 | 04'23" | 00:26'07" | | 7 | 04'25" | 00:30'32" | | 8 | 04'23" | 00:34'55" | | 9 | 04'18" | 00:39'13" | | 10 | 04'21" | 00:43'34" | | 11 | 04'25" | 00:47'59" | | 12 | 04'20" | 00:52'19" | | 13 | 04'27" | 00:56'46" | | 14 | 04'23" | 01:01'09" | | 15 | 04'23" | 01:05'32" | | 16 | 04'23" | 01:09'55" | | 17 | 04'22" | 01:14'17" | | 18 | 04'29" | 01:18'46" | | 19 | 04'26" | 01:23'12" | | 20 | 04'22" | 01:27'34" | | 21 | 04'26" | 01:32'00" | | 22 | 04'20" | 01:36'20" | | 23 | 04'20" | 01:40'40" | | 24 | 04'20" | 01:45'00" | | 25 | 04'24" | 01:49'24" | | 26 | 04'21" | 01:53'45" | | 27 | 04'19" | 01:58'04" | | 28 | 04'20" | 02:02'24" | | 29 | 04'24" | 02:06'48" | | 30 | 04'29" | 02:11'17" | | 31 | 04'10" | 02:15'27" | | 32 | 04'15" | 02:19'42" | | 33 | 04'18" | 02:24'00" | | 34 | 04'18" | 02:28'18" | | 35 | 04'20" | 02:32'38" | | 36 | 04'20" | 02:36'58" | | 37 | 04'24" | 02:41'22" | | 38 | 04'22" | 02:45'44" | | 39 | 04'25" | 02:50'09" | | 40 | 04'22" | 02:54'31" | | 41 | 06'11" | 03:00'42" | | 42 | 02'19" | 03:03'01" | | 42.6 | 04'11" | 03:05'27" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
