|  恭喜完成了初馬 全馬 | 03:08:49 | 04:28/km | 第1馬| 官方成績 | | 日期 | 2018-12-09 | | 成績 | 03:08:49 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 04:28/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:21'09" (+00'29") | 00:41'49" | | 00:20'40" | | 00:20'55" (+00'15") | 00:42'22" (+00'33") | | 00:21'27" (+00'47") | | 00:22'12" (+01'32") | 00:45'28" (+03'39") | | 00:23'16" (+02'36") | | 00:22'42" (+02'02") | 00:48'12" (+06'23") | | 00:25'30" (+04'50") | |
日期: 2018-12-09 06:30 - 平均心率: 173 - 卡路里: 2447 Cal - 平均步頻: 174 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'49" (+00'48") | 1000 / 1000 | | 2 | | 04'09" (+00'08") | 1000 / 2000 | | 3 | | 04'01" | 1000 / 3000 | | 4 | | 04'06" (+00'05") | 1000 / 4000 | | 5 | | 04'02" (+00'01") | 1000 / 5000 |
| 6 | | 04'05" (+00'04") | 1000 / 6000 | | 7 | | 04'16" (+00'15") | 1000 / 7000 | | 8 | | 04'08" (+00'07") | 1000 / 8000 | | 9 | | 04'06" (+00'05") | 1000 / 9000 | | 10 | | 04'03" (+00'02") | 1000 / 10000 | | 11 | | 04'15" (+00'14") | 1000 / 11000 | | 12 | | 04'08" (+00'07") | 1000 / 12000 | | 13 | | 04'09" (+00'08") | 1000 / 13000 | | 14 | | 04'12" (+00'11") | 1000 / 14000 | | 15 | | 04'09" (+00'08") | 1000 / 15000 | | 16 | | 04'09" (+00'08") | 1000 / 16000 | | 17 | | 04'08" (+00'07") | 1000 / 17000 | | 18 | | 04'23" (+00'22") | 1000 / 18000 | | 19 | | 04'21" (+00'20") | 1000 / 19000 | | 20 | | 04'23" (+00'22") | 1000 / 20000 | | 21 | | 04'37" (+00'36") | 1000 / 21000 | | 22 | | 04'27" (+00'26") | 1000 / 22000 | | 23 | | 04'17" (+00'16") | 1000 / 23000 | | 24 | | 04'22" (+00'21") | 1000 / 24000 | | 25 | | 04'27" (+00'26") | 1000 / 25000 | | 26 | | 04'29" (+00'28") | 1000 / 26000 | | 27 | | 04'28" (+00'27") | 1000 / 27000 | | 28 | | 04'39" (+00'38") | 1000 / 28000 | | 29 | | 04'46" (+00'45") | 1000 / 29000 | | 30 | | 04'53" (+00'52") | 1000 / 30000 | | 31 | | 04'31" (+00'30") | 1000 / 31000 | | 32 | | 04'32" (+00'31") | 1000 / 32000 | | 33 | | 04'30" (+00'29") | 1000 / 33000 | | 34 | | 04'28" (+00'27") | 1000 / 34000 | | 35 | | 04'39" (+00'38") | 1000 / 35000 | | 36 | | 04'46" (+00'45") | 1000 / 36000 | | 37 | | 04'51" (+00'50") | 1000 / 37000 | | 38 | | 04'56" (+00'55") | 1000 / 38000 | | 39 | | 05'55" (+01'54") | 1000 / 39000 | | 40 | | 04'59" (+00'58") | 1000 / 40000 | | 41 | | 04'31" (+00'30") | 1000 / 41000 | | 42 | | 04'50" (+00'49") | 1000 / 42000 | | 43 | | 04'11" (+00'10") | 380 / 42380 |
賽後評分: 交管不錯，整體規劃算很好 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 130~158 | 65~79% | | 2:M馬拉松配速區 | 158~178 | 79~89% | | 3:T乳酸耐力區 | 178~184 | 89~92% | | 4:A無氧耐力區 | 184~195 | 92~97.5% | | 5:I最大耗氧區 | 195~200 | 97.5~100% | | 最大心率為200 點此去設定最大心率 |
12月累積里程 : 183.19 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'49" | 00:04'49" | | 2 | 04'10" | 00:08'59" | | 3 | 04'01" | 00:13'00" | | 4 | 04'07" | 00:17'07" | | 5 | 04'02" | 00:21'09" | | 6 | 04'06" | 00:25'15" | | 7 | 04'16" | 00:29'31" | | 8 | 04'08" | 00:33'39" | | 9 | 04'07" | 00:37'46" | | 10 | 04'03" | 00:41'49" | | 11 | 04'16" | 00:46'05" | | 12 | 04'08" | 00:50'13" | | 13 | 04'10" | 00:54'23" | | 14 | 04'12" | 00:58'35" | | 15 | 04'09" | 01:02'44" | | 16 | 04'10" | 01:06'54" | | 17 | 04'08" | 01:11'02" | | 18 | 04'24" | 01:15'26" | | 19 | 04'21" | 01:19'47" | | 20 | 04'24" | 01:24'11" | | 21 | 04'38" | 01:28'49" | | 22 | 04'27" | 01:33'16" | | 23 | 04'17" | 01:37'33" | | 24 | 04'23" | 01:41'56" | | 25 | 04'27" | 01:46'23" | | 26 | 04'29" | 01:50'52" | | 27 | 04'28" | 01:55'20" | | 28 | 04'40" | 02:00'00" | | 29 | 04'46" | 02:04'46" | | 30 | 04'53" | 02:09'39" | | 31 | 04'32" | 02:14'11" | | 32 | 04'32" | 02:18'43" | | 33 | 04'30" | 02:23'13" | | 34 | 04'28" | 02:27'41" | | 35 | 04'40" | 02:32'21" | | 36 | 04'46" | 02:37'07" | | 37 | 04'52" | 02:41'59" | | 38 | 04'56" | 02:46'55" | | 39 | 05'56" | 02:52'51" | | 40 | 05'00" | 02:57'51" | | 41 | 05'53" | 03:03'44" | | 42 | 03'29" | 03:07'13" | | 42.4 | 04'09" | 03:08'48" |
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