10.3 km | 01:11:09 | 06:56/km日期: 2018-12-09 07:00 - 平均心率: 161 - 卡路里: 751 Cal - 平均步頻: 158
Pace: 07'33" / 07'31" / 06'29" / 06'35" / 07'13" / 06'52" / 06'38" / 06'47" / 06'40" / 07'10" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'32" (+01'03") | 1000 / 1000 |
| 2 | | 07'28" (+00'59") | 1000 / 2000 |
| 3 | | 06'29" | 1000 / 3000 |
| 4 | | 06'34" (+00'05") | 1000 / 4000 |
| 5 | | 07'12" (+00'43") | 1000 / 5000 |
| 6 | | 06'52" (+00'23") | 1000 / 6000 |
| 7 | | 06'37" (+00'08") | 1000 / 7000 |
| 8 | | 06'46" (+00'17") | 1000 / 8000 |
| 9 | | 06'40" (+00'11") | 1000 / 9000 |
| 10 | | 07'09" (+00'40") | 1000 / 10000 |
| 11 | | 06'43" (+00'14") | 261 / 10261 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 46.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'33" | 00:07'33" |
| 2 | 07'31" | 00:15'04" |
| 3 | 06'29" | 00:21'33" |
| 4 | 06'35" | 00:28'08" |
| 5 | 07'13" | 00:35'21" |
| 6 | 06'52" | 00:42'13" |
| 7 | 06'38" | 00:48'51" |
| 8 | 06'47" | 00:55'38" |
| 9 | 06'40" | 01:02'18" |
| 10 | 07'10" | 01:09'28" |
| 10.3 | 06'41" | 01:11'13" |
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