21.8 km | 02:00:59 | 05:32/km日期: 2018-12-08 05:14 - 地點: 新月橋 - 天氣: 陰天風大 - 平均心率: 134 - 卡路里: 845 Cal - 總步數: 24920 - 平均步頻: 205 - 平均步幅: 87 cm - 溫度: 18°C - 濕度: 84% - PM2.5: 良好(3)
Pace: 05'24" / 05'18" / 05'21" / 05'19" / 05'10" / 05'10" / 05'16" / 05'15" / 05'17" / 05'16" / 05'16" / 05'45" / 05'49" / 05'59" / 06'02" / 05'53" / 05'51" / 05'41" / 05'40" / 05'55" / 05'32" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'23" (+00'17") | 1003 / 1003 | 205 / 90 |
| 2 | | 05'16" (+00'10") | 1005 / 2008 | 206 / 92 |
| 3 | | 05'19" (+00'13") | 1005 / 3014 | 205 / 91 |
| 4 | | 05'17" (+00'11") | 1004 / 4019 | 207 / 91 |
| 5 | | 05'10" (+00'04") | 1009 / 5029 | 210 / 91 |
| 6 | | 05'06" | 1002 / 6031 | 210 / 93 |
| 7 | | 05'17" (+00'11") | 1006 / 7037 | 211 / 89 |
| 8 | | 05'13" (+00'07") | 1005 / 8042 | 211 / 90 |
| 9 | | 05'14" (+00'08") | 1006 / 9049 | 211 / 90 |
| 10 | | 05'14" (+00'08") | 1006 / 10055 | 210 / 90 |
| 11 | | 05'15" (+00'09") | 1002 / 11058 | 208 / 91 |
| 12 | | 05'41" (+00'35") | 1001 / 12060 | 204 / 85 |
| 13 | | 05'48" (+00'42") | 1002 / 13063 | 204 / 84 |
| 14 | | 05'59" (+00'53") | 1006 / 14069 | 201 / 82 |
| 15 | | 06'00" (+00'54") | 1007 / 15076 | 200 / 82 |
| 16 | | 05'51" (+00'45") | 1002 / 16079 | 203 / 84 |
| 17 | | 05'48" (+00'42") | 1005 / 17085 | 202 / 84 |
| 18 | | 05'40" (+00'34") | 1003 / 18088 | 203 / 86 |
| 19 | | 05'39" (+00'33") | 1002 / 19091 | 202 / 87 |
| 20 | | 05'47" (+00'41") | 1010 / 20101 | 204 / 84 |
| 21 | | 05'36" (+00'30") | 1000 / 21101 | 205 / 86 |
| 22 | | 05'36" (+00'30") | 844 / 21945 | 202 / 87 |
福營班團練！第12公里停留太久，導致後段速度慢掉。
跑完鼠蹊部隱隱作痛！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
12月累積里程 : 256.70 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'18" | 00:10'42" |
| 3 | 05'21" | 00:16'03" |
| 4 | 05'19" | 00:21'22" |
| 5 | 05'10" | 00:26'32" |
| 6 | 05'10" | 00:31'42" |
| 7 | 05'16" | 00:36'58" |
| 8 | 05'15" | 00:42'13" |
| 9 | 05'17" | 00:47'30" |
| 10 | 05'16" | 00:52'46" |
| 11 | 05'16" | 00:58'02" |
| 12 | 05'45" | 01:03'47" |
| 13 | 05'49" | 01:09'36" |
| 14 | 05'59" | 01:15'35" |
| 15 | 06'02" | 01:21'37" |
| 16 | 05'53" | 01:27'30" |
| 17 | 05'51" | 01:33'21" |
| 18 | 05'41" | 01:39'02" |
| 19 | 05'40" | 01:44'42" |
| 20 | 05'55" | 01:50'37" |
| 21 | 05'32" | 01:56'09" |
| 21.8 | 05'43" | 02:00'59" |
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