47.2 km | 03:52:10 | 04:55/km日期: 2018-12-08 03:35 - 總爬升: 1354 m - 地點: 市區亂跑+7K - 卡路里: 2547 Cal - 總步數: 44486 - 平均步頻: 191 - 平均步幅: 106 cm - 溫度: 19°C - 濕度: 75% - PM2.5: 良好(<2)
Pace: 04'58" / 04'51" / 04'44" / 04'47" / 04'42" / 04'41" / 04'47" / 04'47" / 04'44" / 04'42" / 04'45" / 04'37" / 04'47" / 04'44" / 04'46" / 04'42" / 04'44" / 04'40" / 04'42" / 04'37" / 04'44" / 04'40" / 04'50" / 04'36" / 04'17" / 04'28" / 04'38" / 04'51" / 04'39" / 04'45" / 05'30" / 05'55" / 06'03" / 05'28" / 06'09" / 06'05" / 05'30" / 04'56" / 04'52" / 05'02" / 04'46" / 04'53" / 04'39" / 04'47" / 04'47" / 04'48" / 04'57" / 10'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'48" (+00'10") | 5005 / 5005 | 189 / 110 |
| 2 | | 04'44" (+00'06") | 5002 / 10008 | 191 / 110 |
| 3 | | 04'43" (+00'05") | 5005 / 15014 | 192 / 109 |
| 4 | | 04'40" (+00'02") | 5001 / 20015 | 191 / 111 |
| 5 | | 04'38" | 5010 / 25025 | 192 / 111 |
| 6 | | 04'40" (+00'02") | 5004 / 30029 | 194 / 109 |
| 7 | | 05'54" (+01'16") | 5001 / 35031 | 188 / 89 |
| 8 | | 05'13" (+00'35") | 5001 / 40032 | 189 / 100 |
| 9 | | 04'50" (+00'12") | 5008 / 45040 | 193 / 106 |
| 10 | | 04'55" (+00'17") | 2172 / 47213 | 196 / 103 |
12月累積里程 :
400.39 km 
Asics 虎走6 累積 :
2096.2 kmMW Watch 上傳(省電模式) | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 04'51" | 00:09'49" |
| 3 | 04'44" | 00:14'33" |
| 4 | 04'47" | 00:19'20" |
| 5 | 04'42" | 00:24'02" |
| 6 | 04'41" | 00:28'43" |
| 7 | 04'47" | 00:33'30" |
| 8 | 04'47" | 00:38'17" |
| 9 | 04'44" | 00:43'01" |
| 10 | 04'42" | 00:47'43" |
| 11 | 04'45" | 00:52'28" |
| 12 | 04'37" | 00:57'05" |
| 13 | 04'47" | 01:01'52" |
| 14 | 04'44" | 01:06'36" |
| 15 | 04'46" | 01:11'22" |
| 16 | 04'42" | 01:16'04" |
| 17 | 04'44" | 01:20'48" |
| 18 | 04'40" | 01:25'28" |
| 19 | 04'42" | 01:30'10" |
| 20 | 04'37" | 01:34'47" |
| 21 | 04'44" | 01:39'31" |
| 22 | 04'40" | 01:44'11" |
| 23 | 04'50" | 01:49'01" |
| 24 | 04'36" | 01:53'37" |
| 25 | 04'17" | 01:57'54" |
| 26 | 04'28" | 02:02'22" |
| 27 | 04'38" | 02:07'00" |
| 28 | 04'51" | 02:11'51" |
| 29 | 04'39" | 02:16'30" |
| 30 | 04'45" | 02:21'15" |
| 31 | 05'30" | 02:26'45" |
| 32 | 05'55" | 02:32'40" |
| 33 | 06'03" | 02:38'43" |
| 34 | 05'28" | 02:44'11" |
| 35 | 06'09" | 02:50'20" |
| 36 | 06'05" | 02:56'25" |
| 37 | 05'30" | 03:01'55" |
| 38 | 04'56" | 03:06'51" |
| 39 | 04'52" | 03:11'43" |
| 40 | 05'02" | 03:16'45" |
| 41 | 04'46" | 03:21'31" |
| 42 | 04'53" | 03:26'24" |
| 43 | 04'39" | 03:31'03" |
| 44 | 04'47" | 03:35'50" |
| 45 | 04'47" | 03:40'37" |
| 46 | 04'48" | 03:45'25" |
| 47 | 04'57" | 03:50'22" |
| 47.2 | 10'26" | 03:52'10" |
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