|  全馬 | 05:54:20 | 08:23/km | 第19馬| 官方成績 | | 日期 | 2018-12-02 | | 成績 | 05:54:20 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:23/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'49" | 01:09'20" | | 00:35'31" (+01'42") | | 00:35'41" (+01'52") | 01:10'53" (+01'33") | | 00:35'12" (+01'23") | | 00:41'27" (+07'38") | 01:25'48" (+16'28") | | 00:44'21" (+10'32") | | 00:49'51" (+16'02") | 01:38'19" (+28'59") | | 00:48'28" (+14'39") | |
日期: 2018-12-02 08:00 - 總爬升: 650 m - 平均心率: 132 - 卡路里: 2267 Cal - 總步數: 65548 - 平均步頻: 189 - 平均步幅: 64 cm | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 09'55" (+03'32") | 1004 / 1004 | 172 / 58 | | 2 | | 06'48" (+00'25") | 1004 / 2008 | 184 / 79 | | 3 | | 07'19" (+00'56") | 1000 / 3008 | 184 / 74 | | 4 | | 07'11" (+00'48") | 1008 / 4017 | 186 / 74 | | 5 | | 09'11" (+02'48") | 1007 / 5024 | 167 / 64 |
| 6 | | 06'28" (+00'05") | 1003 / 6028 | 187 / 82 | | 7 | | 06'23" | 1001 / 7029 | 186 / 83 | | 8 | | 07'31" (+01'08") | 1007 / 8036 | 187 / 70 | | 9 | | 06'24" (+00'01") | 1004 / 9040 | 190 / 82 | | 10 | | 06'37" (+00'14") | 1003 / 10044 | 190 / 79 | | 11 | | 07'23" (+01'00") | 1009 / 11054 | 182 / 74 | | 12 | | 06'49" (+00'26") | 1002 / 12056 | 190 / 76 | | 13 | | 07'40" (+01'17") | 1002 / 13058 | 180 / 72 | | 14 | | 06'56" (+00'33") | 1006 / 14064 | 189 / 76 | | 15 | | 06'36" (+00'13") | 1004 / 15069 | 186 / 81 | | 16 | | 06'42" (+00'19") | 1003 / 16072 | 190 / 78 | | 17 | | 07'07" (+00'44") | 1000 / 17073 | 192 / 72 | | 18 | | 06'39" (+00'16") | 1002 / 18075 | 186 / 80 | | 19 | | 08'05" (+01'42") | 1005 / 19081 | 210 / 58 | | 20 | | 07'56" (+01'33") | 1007 / 20088 | 189 / 66 | | 21 | | 08'49" (+02'26") | 1004 / 21092 | 178 / 63 | | 22 | | 07'20" (+00'57") | 1000 / 22093 | 198 / 68 | | 23 | | 07'45" (+01'22") | 1004 / 23098 | 202 / 63 | | 24 | | 08'03" (+01'40") | 1001 / 24099 | 199 / 62 | | 25 | | 08'05" (+01'42") | 1001 / 25101 | 202 / 61 | | 26 | | 07'24" (+01'01") | 1003 / 26104 | 196 / 68 | | 27 | | 06'40" (+00'17") | 1005 / 27109 | 194 / 76 | | 28 | | 08'23" (+02'00") | 1000 / 28109 | 179 / 66 | | 29 | | 07'51" (+01'28") | 1003 / 29113 | 203 / 62 | | 30 | | 14'21" (+07'58") | 1003 / 30116 | 138 / 50 | | 31 | | 06'43" (+00'20") | 1004 / 31120 | 190 / 77 | | 32 | | 08'46" (+02'23") | 1004 / 32124 | 209 / 54 | | 33 | | 13'51" (+07'28") | 1002 / 33127 | 164 / 43 | | 34 | | 10'26" (+04'03") | 1008 / 34135 | 190 / 50 | | 35 | | 09'29" (+03'06") | 1006 / 35142 | 171 / 61 | | 36 | | 09'32" (+03'09") | 1002 / 36144 | 220 / 47 | | 37 | | 10'00" (+03'37") | 1009 / 37154 | 220 / 45 | | 38 | | 11'35" (+05'12") | 1006 / 38160 | 214 / 40 | | 39 | | 10'18" (+03'55") | 1006 / 39167 | 230 / 42 | | 40 | | 07'55" (+01'32") | 1002 / 40169 | 203 / 61 | | 41 | | 07'16" (+00'53") | 1008 / 41178 | 175 / 78 | | 42 | | 07'43" (+01'20") | 987 / 42165 | 169 / 76 |
賽後評分: 下回……金澤馬 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
12月累積里程 : 401.75 km MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 09'57" | 00:09'57" | | 2 | 06'50" | 00:16'47" | | 3 | 02'05" | 00:18'52" | | 4 | 07'23" | 00:26'15" | | 5 | 07'34" | 00:33'49" | | 6 | 08'26" | 00:42'15" | | 7 | 06'36" | 00:48'51" | | 8 | 06'49" | 00:55'40" | | 9 | 07'22" | 01:03'02" | | 10 | 06'18" | 01:09'20" | | 11 | 06'25" | 01:15'45" | | 12 | 07'52" | 01:23'37" | | 13 | 07'37" | 01:31'14" | | 14 | 06'58" | 01:38'12" | | 15 | 06'49" | 01:45'01" | | 16 | 06'19" | 01:51'20" | | 17 | 06'48" | 01:58'08" | | 18 | 07'53" | 02:06'01" | | 19 | 05'55" | 02:11'56" | | 20 | 08'17" | 02:20'13" | | 21 | 08'43" | 02:28'56" | | 22 | 08'19" | 02:37'15" | | 23 | 07'06" | 02:44'21" | | 24 | 07'51" | 02:52'12" | | 25 | 09'28" | 03:01'40" | | 26 | 06'41" | 03:08'21" | | 27 | 07'22" | 03:15'43" | | 28 | 08'40" | 03:24'23" | | 29 | 07'23" | 03:31'46" | | 30 | 14'15" | 03:46'01" | | 31 | 07'06" | 03:53'07" | | 32 | 06'45" | 03:59'52" | | 33 | 09'52" | 04:09'44" | | 34 | 13'04" | 04:22'48" | | 35 | 13'04" | 04:35'52" | | 36 | 07'05" | 04:42'57" | | 37 | 09'38" | 04:52'35" | | 38 | 11'42" | 05:04'17" | | 39 | 10'36" | 05:14'53" | | 40 | 09'27" | 05:24'20" | | 41 | 07'57" | 05:32'17" | | 42 | 07'19" | 05:39'36" | | 42.0 | -487'-58" | 05:45'39" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
