10.1 km | 01:54:54 | 11:24/km日期: 2018-12-07 00:31 - 平均心率: 126 - 卡路里: 565 Cal - 平均步頻: 142 - 溫度: 24°C - 濕度: 88%
Pace: 14'20" / 08'57" / 09'31" / 15'52" / 08'49" / 09'25" / 12'05" / 06'55" / 11'39" / 16'39" / 07'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'29" (+07'31") | 1000 / 1000 |
| 2 | | 08'58" (+02'00") | 1000 / 2000 |
| 3 | | 09'30" (+02'32") | 1000 / 3000 |
| 4 | | 14'39" (+07'41") | 1000 / 4000 |
| 5 | | 10'01" (+03'03") | 1000 / 5000 |
| 6 | | 09'24" (+02'26") | 1000 / 6000 |
| 7 | | 12'01" (+05'03") | 1000 / 7000 |
| 8 | | 06'58" | 1000 / 8000 |
| 9 | | 11'38" (+04'40") | 1000 / 9000 |
| 10 | | 16'39" (+09'41") | 1000 / 10000 |
| 11 | | 07'53" (+00'55") | 67 / 10067 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
12月累積里程 : 148.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'20" | 00:14'20" |
| 2 | 08'57" | 00:23'17" |
| 3 | 09'31" | 00:32'48" |
| 4 | 15'52" | 00:48'40" |
| 5 | 08'49" | 00:57'29" |
| 6 | 09'25" | 01:06'54" |
| 7 | 12'05" | 01:18'59" |
| 8 | 06'55" | 01:25'54" |
| 9 | 11'39" | 01:37'33" |
| 10 | 16'39" | 01:54'12" |
| 10.1 | 07'50" | 01:54'44" |
展開計圈分析
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