10.0 km | 00:49:35 | 04:56/km日期: 2018-12-06 20:05 - 平均心率: 169 - 卡路里: 596 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 88%
Pace: 05'01" / 04'59" / 04'58" / 04'47" / 05'01" / 04'53" / 05'03" / 05'04" / 05'00" / 04'41" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'19") | 1000 / 1000 |
| 2 | | 04'59" (+00'18") | 1000 / 2000 |
| 3 | | 04'57" (+00'16") | 1000 / 3000 |
| 4 | | 04'46" (+00'05") | 1000 / 4000 |
| 5 | | 05'01" (+00'20") | 1000 / 5000 |
| 6 | | 04'52" (+00'11") | 1000 / 6000 |
| 7 | | 05'03" (+00'22") | 1000 / 7000 |
| 8 | | 05'03" (+00'22") | 1000 / 8000 |
| 9 | | 05'00" (+00'19") | 1000 / 9000 |
| 10 | | 04'41" | 1000 / 10000 |
| 11 | | 03'44" | 36 / 10036 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
124.47 km 
nike Pegasus 33 累積 :
555.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 04'59" | 00:10'00" |
| 3 | 04'58" | 00:14'58" |
| 4 | 04'47" | 00:19'45" |
| 5 | 05'01" | 00:24'46" |
| 6 | 04'53" | 00:29'39" |
| 7 | 05'03" | 00:34'42" |
| 8 | 05'04" | 00:39'46" |
| 9 | 05'00" | 00:44'46" |
| 10 | 04'41" | 00:49'27" |
| 10.0 | 03'37" | 00:49'35" |
展開計圈分析
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