今日內容
(單位：LBS) x (次數)

Pectoral Fly (7)
50x20, 50x20, 60x12, 70x9, 70x7, 60x12, 50x10

Chest Press (7)
70x10, 85x10, 100x6, 100x4, 85x5, 70x10, 100x10

Shoulder Press (4)
50x9, 50x10, 50x12, 60x10

槓片肩 左右各15kg
10

啞鈴 10kg
10, 10

史密斯 10kg
20

Pec Fly
100x10