11.1 km | 01:02:19 | 05:36/km日期: 2018-12-06 08:59 - 平均心率: 145 - 卡路里: 560 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 78%
Pace: 06'17" / 05'18" / 06'18" / 05'12" / 05'22" / 05'14" / 05'12" / 05'58" / 04'43" / 06'10" / 05'44" / 06'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+01'34") | 1000 / 1000 |
| 2 | | 05'17" (+00'34") | 1000 / 2000 |
| 3 | | 06'18" (+01'35") | 1000 / 3000 |
| 4 | | 05'11" (+00'28") | 1000 / 4000 |
| 5 | | 05'22" (+00'39") | 1000 / 5000 |
| 6 | | 05'14" (+00'31") | 1000 / 6000 |
| 7 | | 05'11" (+00'28") | 1000 / 7000 |
| 8 | | 05'58" (+01'15") | 1000 / 8000 |
| 9 | | 04'43" | 1000 / 9000 |
| 10 | | 06'09" (+01'26") | 1000 / 10000 |
| 11 | | 05'43" (+01'00") | 1000 / 11000 |
| 12 | | 06'42" (+01'59") | 127 / 11127 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
12月累積里程 : 253.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'18" | 00:11'35" |
| 3 | 06'18" | 00:17'53" |
| 4 | 05'12" | 00:23'05" |
| 5 | 05'22" | 00:28'27" |
| 6 | 05'14" | 00:33'41" |
| 7 | 05'12" | 00:38'53" |
| 8 | 05'58" | 00:44'51" |
| 9 | 04'43" | 00:49'34" |
| 10 | 06'10" | 00:55'44" |
| 11 | 05'44" | 01:01'28" |
| 11.1 | 06'39" | 01:02'19" |
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