10.0 km | 00:46:58 | 04:41/km日期: 2018-12-06 07:31 - 平均心率: 131 - 卡路里: 484 Cal - 平均步頻: 208
Pace: 04'56" / 04'51" / 04'36" / 04'46" / 04'45" / 04'38" / 04'37" / 04'45" / 04'35" / 04'25" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+00'30") | 1000 / 1000 |
| 2 | | 04'50" (+00'25") | 1000 / 2000 |
| 3 | | 04'36" (+00'11") | 1000 / 3000 |
| 4 | | 04'46" (+00'21") | 1000 / 4000 |
| 5 | | 04'44" (+00'19") | 1000 / 5000 |
| 6 | | 04'37" (+00'12") | 1000 / 6000 |
| 7 | | 04'36" (+00'11") | 1000 / 7000 |
| 8 | | 04'44" (+00'19") | 1000 / 8000 |
| 9 | | 04'34" (+00'09") | 1000 / 9000 |
| 10 | | 04'25" | 1000 / 10000 |
| 11 | | 03'53" | 20 / 10020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 258.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 04'51" | 00:09'47" |
| 3 | 04'36" | 00:14'23" |
| 4 | 04'46" | 00:19'09" |
| 5 | 04'45" | 00:23'54" |
| 6 | 04'38" | 00:28'32" |
| 7 | 04'37" | 00:33'09" |
| 8 | 04'45" | 00:37'54" |
| 9 | 04'35" | 00:42'29" |
| 10 | 04'25" | 00:46'54" |
| 10.0 | 04'01" | 00:46'59" |
展開計圈分析
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