11.8 km | 01:24:44 | 07:10/km日期: 2018-12-05 20:15 - 平均心率: 155 - 卡路里: 653 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 74% - PM2.5: 良好(11)
Pace: 08'06" / 07'47" / 07'39" / 07'41" / 06'53" / 06'55" / 07'00" / 07'01" / 06'29" / 06'41" / 06'43" / 07'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'03" (+01'35") | 1000 / 1000 |
| 2 | | 07'47" (+01'19") | 1000 / 2000 |
| 3 | | 07'38" (+01'10") | 1000 / 3000 |
| 4 | | 07'41" (+01'13") | 1000 / 4000 |
| 5 | | 06'52" (+00'24") | 1000 / 5000 |
| 6 | | 06'54" (+00'26") | 1000 / 6000 |
| 7 | | 07'00" (+00'32") | 1000 / 7000 |
| 8 | | 07'00" (+00'32") | 1000 / 8000 |
| 9 | | 06'28" | 1000 / 9000 |
| 10 | | 06'41" (+00'13") | 1000 / 10000 |
| 11 | | 06'43" (+00'15") | 1000 / 11000 |
| 12 | | 07'11" (+00'43") | 815 / 11815 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 91~110 | 65~79% |
| 2:M馬拉松配速區 | 110~124 | 79~89% |
| 3:T乳酸耐力區 | 124~128 | 89~92% |
| 4:A無氧耐力區 | 128~136 | 92~97.5% |
| 5:I最大耗氧區 | 136~140 | 97.5~100% |
| 最大心率為140 點此去設定最大心率 |
12月累積里程 : 205.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'06" | 00:08'06" |
| 2 | 07'47" | 00:15'53" |
| 3 | 07'39" | 00:23'32" |
| 4 | 07'41" | 00:31'13" |
| 5 | 06'53" | 00:38'06" |
| 6 | 06'55" | 00:45'01" |
| 7 | 07'00" | 00:52'01" |
| 8 | 07'01" | 00:59'02" |
| 9 | 06'29" | 01:05'31" |
| 10 | 06'41" | 01:12'12" |
| 11 | 06'43" | 01:18'55" |
| 11.8 | 07'11" | 01:24'47" |
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