16.3 km | 01:32:44 | 05:42/km日期: 2018-12-05 18:28 - 卡路里: 978 Cal - 平均步頻: 172
Pace: 06'15" / 05'01" / 04'41" / 07'50" / 09'37" / 06'51" / 06'59" / 05'08" / 10'51" / 05'20" / 05'15" / 05'34" / 07'35" / 05'34" / 08'42" / 06'25" / 04'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+01'36") | 1000 / 1000 |
| 2 | | 05'00" (+00'21") | 1000 / 2000 |
| 3 | | 04'39" | 1000 / 3000 |
| 4 | | 05'12" (+00'33") | 1000 / 4000 |
| 5 | | 06'39" (+02'00") | 1000 / 5000 |
| 6 | | 06'27" (+01'48") | 1000 / 6000 |
| 7 | | 06'04" (+01'25") | 1000 / 7000 |
| 8 | | 05'04" (+00'25") | 1000 / 8000 |
| 9 | | 06'11" (+01'32") | 1000 / 9000 |
| 10 | | 04'52" (+00'13") | 1000 / 10000 |
| 11 | | 05'15" (+00'36") | 1000 / 11000 |
| 12 | | 04'44" (+00'05") | 1000 / 12000 |
| 13 | | 05'36" (+00'57") | 1000 / 13000 |
| 14 | | 05'34" (+00'55") | 1000 / 14000 |
| 15 | | 07'34" (+02'55") | 1000 / 15000 |
| 16 | | 06'25" (+01'46") | 1000 / 16000 |
| 17 | | 04'13" | 255 / 16255 |
12月累積里程 : 80.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'01" | 00:11'16" |
| 3 | 04'41" | 00:15'57" |
| 4 | 07'50" | 00:23'47" |
| 5 | 09'37" | 00:33'24" |
| 6 | 06'51" | 00:40'15" |
| 7 | 06'59" | 00:47'14" |
| 8 | 05'08" | 00:52'22" |
| 9 | 10'51" | 01:03'13" |
| 10 | 05'20" | 01:08'33" |
| 11 | 05'15" | 01:13'48" |
| 12 | 05'34" | 01:19'22" |
| 13 | 07'35" | 01:26'57" |
| 14 | 05'34" | 01:32'31" |
| 15 | 08'42" | 01:41'13" |
| 16 | 06'25" | 01:47'38" |
| 16.3 | 04'14" | 01:48'43" |
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