14.2 km | 01:22:45 | 05:49/km日期: 2018-12-04 16:27 - 總爬升: 114 m - 平均心率: 132 - 卡路里: 947 Cal - 溫度: 28°C - 濕度: 56% - PM2.5: 良好(10)
Pace: 06'08" / 06'03" / 05'51" / 05'44" / 05'35" / 05'36" / 05'22" / 05'28" / 05'39" / 05'38" / 05'44" / 06'13" / 06'12" / 06'19" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+02'42") | 1600 / 1600 |
| 2 | | 03'38" (+00'11") | 4 / 1604 |
| 3 | | 05'37" (+02'10") | 10000 / 11604 |
| 4 | | 09'45" (+06'18") | 34 / 11638 |
| 5 | | 04'20" (+00'53") | 100 / 11738 |
| 6 | | 09'53" (+06'26") | 74 / 11812 |
| 7 | | 04'10" (+00'43") | 100 / 11912 |
| 8 | | 09'46" (+06'19") | 75 / 11988 |
| 9 | | 04'50" (+01'23") | 100 / 12088 |
| 10 | | 05'30" (+02'03") | 132 / 12220 |
| 11 | | 05'50" (+02'23") | 100 / 12320 |
| 12 | | 06'22" (+02'55") | 114 / 12435 |
| 13 | | 06'40" (+03'13") | 100 / 12535 |
| 14 | | 06'48" (+03'21") | 107 / 12643 |
| 15 | | 03'27" | 9 / 12653 |
| 16 | | 06'22" (+02'55") | 1564 / 14217 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
12月累積里程 :
260.30 km 
Skechers GoRun Ride 5 累積 :
510.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'03" | 00:12'11" |
| 3 | 05'51" | 00:18'02" |
| 4 | 05'44" | 00:23'46" |
| 5 | 05'35" | 00:29'21" |
| 6 | 05'36" | 00:34'57" |
| 7 | 05'22" | 00:40'19" |
| 8 | 05'28" | 00:45'47" |
| 9 | 05'39" | 00:51'26" |
| 10 | 05'38" | 00:57'04" |
| 11 | 05'44" | 01:02'48" |
| 12 | 06'13" | 01:09'01" |
| 13 | 06'12" | 01:15'13" |
| 14 | 06'19" | 01:21'32" |
| 14.2 | 06'49" | 01:23'01" |
展開計圈分析
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