|  全馬 | 04:05:09 | 05:48/km | 第3馬| 官方成績 | | 日期 | 2018-12-02 | | 成績 | 04:05:09 | | 總名次 | 1178 / 25045 | | 分組名次 | - / - | | 平均速度 | 05:48/km |
翁志宏  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'32" (+02'52") | 00:54'12" (+01'47") | | 00:25'40" | | 00:26'00" (+00'20") | 00:52'25" | | 00:26'25" (+00'45") | | 00:26'11" (+00'31") | 00:56'35" (+04'10") | | 00:30'24" (+04'44") | | 00:31'27" (+05'47") | 01:06'17" (+13'52") | | 00:34'50" (+09'10") | |
日期: 2018-12-02 08:03 - 總爬升: 261 m - 地點: 沖繩_那霸 - 平均心率: 156 - 卡路里: 2279 Cal - 平均步頻: 176 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'30" (+02'03") | 400 / 400 | | 2 | | 06'01" (+01'34") | 400 / 800 | | 3 | | 05'25" (+00'58") | 400 / 1200 | | 4 | | 06'32" (+02'05") | 400 / 1600 | | 5 | | 06'10" (+01'43") | 400 / 2000 |
| 6 | | 05'40" (+01'13") | 400 / 2400 | | 7 | | 05'33" (+01'06") | 400 / 2800 | | 8 | | 06'11" (+01'44") | 400 / 3200 | | 9 | | 05'31" (+01'04") | 400 / 3600 | | 10 | | 05'36" (+01'09") | 400 / 4001 | | 11 | | 05'01" (+00'34") | 400 / 4401 | | 12 | | 04'33" (+00'06") | 400 / 4801 | | 13 | | 05'20" (+00'53") | 400 / 5201 | | 14 | | 05'30" (+01'03") | 400 / 5601 | | 15 | | 05'20" (+00'53") | 400 / 6001 | | 16 | | 05'22" (+00'55") | 400 / 6401 | | 17 | | 05'22" (+00'55") | 400 / 6801 | | 18 | | 04'27" | 400 / 7201 | | 19 | | 04'43" (+00'16") | 400 / 7601 | | 20 | | 05'00" (+00'33") | 400 / 8002 | | 21 | | 05'41" (+01'14") | 400 / 8402 | | 22 | | 04'59" (+00'32") | 400 / 8802 | | 23 | | 05'01" (+00'34") | 400 / 9202 | | 24 | | 04'43" (+00'16") | 400 / 9602 | | 25 | | 05'04" (+00'37") | 400 / 10002 | | 26 | | 04'56" (+00'29") | 400 / 10402 | | 27 | | 05'16" (+00'49") | 400 / 10802 | | 28 | | 05'00" (+00'33") | 400 / 11202 | | 29 | | 05'26" (+00'59") | 400 / 11602 | | 30 | | 05'40" (+01'13") | 400 / 12003 | | 31 | | 04'54" (+00'27") | 400 / 12403 | | 32 | | 04'50" (+00'23") | 400 / 12803 | | 33 | | 04'47" (+00'20") | 400 / 13203 | | 34 | | 04'54" (+00'27") | 400 / 13603 | | 35 | | 05'26" (+00'59") | 400 / 14003 | | 36 | | 04'58" (+00'31") | 400 / 14403 | | 37 | | 05'32" (+01'05") | 400 / 14803 | | 38 | | 05'27" (+01'00") | 400 / 15203 | | 39 | | 05'18" (+00'51") | 400 / 15603 | | 40 | | 05'00" (+00'33") | 400 / 16004 | | 41 | | 05'07" (+00'40") | 400 / 16404 | | 42 | | 05'05" (+00'38") | 400 / 16804 | | 43 | | 05'02" (+00'35") | 400 / 17204 | | 44 | | 05'24" (+00'57") | 400 / 17604 | | 45 | | 05'03" (+00'36") | 400 / 18004 | | 46 | | 05'21" (+00'54") | 400 / 18404 | | 47 | | 05'08" (+00'41") | 400 / 18804 | | 48 | | 05'37" (+01'10") | 400 / 19204 | | 49 | | 06'09" (+01'42") | 400 / 19604 | | 50 | | 05'26" (+00'59") | 400 / 20004 | | 51 | | 05'19" (+00'52") | 400 / 20405 | | 52 | | 04'44" (+00'17") | 400 / 20805 | | 53 | | 04'45" (+00'18") | 400 / 21205 | | 54 | | 04'49" (+00'22") | 400 / 21605 | | 55 | | 05'05" (+00'38") | 400 / 22005 | | 56 | | 05'04" (+00'37") | 400 / 22405 | | 57 | | 05'13" (+00'46") | 400 / 22805 | | 58 | | 04'56" (+00'29") | 400 / 23205 | | 59 | | 04'47" (+00'20") | 400 / 23605 | | 60 | | 05'03" (+00'36") | 400 / 24005 | | 61 | | 05'24" (+00'57") | 400 / 24406 | | 62 | | 06'58" (+02'31") | 400 / 24806 | | 63 | | 05'52" (+01'25") | 400 / 25206 | | 64 | | 05'12" (+00'45") | 400 / 25606 | | 65 | | 05'31" (+01'04") | 400 / 26006 | | 66 | | 07'10" (+02'43") | 400 / 26406 | | 67 | | 05'53" (+01'26") | 400 / 26806 | | 68 | | 05'22" (+00'55") | 400 / 27206 | | 69 | | 08'44" (+04'17") | 400 / 27606 | | 70 | | 07'23" (+02'56") | 400 / 28006 | | 71 | | 05'24" (+00'57") | 400 / 28407 | | 72 | | 05'04" (+00'37") | 400 / 28807 | | 73 | | 06'08" (+01'41") | 400 / 29207 | | 74 | | 05'31" (+01'04") | 400 / 29607 | | 75 | | 05'58" (+01'31") | 400 / 30007 | | 76 | | 05'46" (+01'19") | 400 / 30407 | | 77 | | 05'32" (+01'05") | 400 / 30807 | | 78 | | 05'40" (+01'13") | 400 / 31207 | | 79 | | 05'44" (+01'17") | 400 / 31607 | | 80 | | 05'36" (+01'09") | 400 / 32007 | | 81 | | 07'23" (+02'56") | 400 / 32408 | | 82 | | 05'44" (+01'17") | 400 / 32808 | | 83 | | 07'52" (+03'25") | 400 / 33208 | | 84 | | 05'53" (+01'26") | 400 / 33608 | | 85 | | 06'15" (+01'48") | 400 / 34008 | | 86 | | 06'54" (+02'27") | 400 / 34408 | | 87 | | 05'40" (+01'13") | 400 / 34808 | | 88 | | 07'05" (+02'38") | 400 / 35208 | | 89 | | 05'37" (+01'10") | 400 / 35608 | | 90 | | 08'18" (+03'51") | 400 / 36008 | | 91 | | 05'58" (+01'31") | 400 / 36409 | | 92 | | 06'08" (+01'41") | 400 / 36809 | | 93 | | 05'48" (+01'21") | 400 / 37209 | | 94 | | 06'16" (+01'49") | 400 / 37609 | | 95 | | 07'01" (+02'34") | 400 / 38009 | | 96 | | 07'14" (+02'47") | 400 / 38409 | | 97 | | 08'09" (+03'42") | 400 / 38809 | | 98 | | 09'06" (+04'39") | 400 / 39209 | | 99 | | 07'53" (+03'26") | 400 / 39609 | | 100 | | 06'59" (+02'32") | 400 / 40009 | | 101 | | 07'13" (+02'46") | 400 / 40410 | | 102 | | 06'18" (+01'51") | 400 / 40810 | | 103 | | 05'47" (+01'20") | 400 / 41210 | | 104 | | 05'41" (+01'14") | 400 / 41610 | | 105 | | 05'09" (+00'42") | 400 / 42010 | | 106 | | 05'05" (+00'38") | 400 / 42410 |
賽後評分: 天氣雖熱
但夾道群眾的加油聲，更熱！！ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 116~141 | 65~79% | | 2:M馬拉松配速區 | 141~159 | 79~89% | | 3:T乳酸耐力區 | 159~164 | 89~92% | | 4:A無氧耐力區 | 164~174 | 92~97.5% | | 5:I最大耗氧區 | 174~179 | 97.5~100% | | 最大心率為179 點此去設定最大心率 |
12月累積里程 : 247.63 km  Nike ZOOM FLY SP 累積 : 1294.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'05" | 00:06'05" | | 2 | 06'11" | 00:12'16" | | 3 | 05'43" | 00:17'59" | | 4 | 05'43" | 00:23'42" | | 5 | 04'50" | 00:28'32" | | 6 | 05'29" | 00:34'01" | | 7 | 05'14" | 00:39'15" | | 8 | 04'44" | 00:43'59" | | 9 | 05'14" | 00:49'13" | | 10 | 04'59" | 00:54'12" | | 11 | 05'07" | 00:59'19" | | 12 | 05'26" | 01:04'45" | | 13 | 04'56" | 01:09'41" | | 14 | 05'03" | 01:14'44" | | 15 | 05'28" | 01:20'12" | | 16 | 05'03" | 01:25'15" | | 17 | 05'05" | 01:30'20" | | 18 | 05'12" | 01:35'32" | | 19 | 05'16" | 01:40'48" | | 20 | 05'49" | 01:46'37" | | 21 | 05'02" | 01:51'39" | | 22 | 04'52" | 01:56'31" | | 23 | 05'10" | 02:01'41" | | 24 | 04'53" | 02:06'34" | | 25 | 06'14" | 02:12'48" | | 26 | 05'21" | 02:18'09" | | 27 | 06'19" | 02:24'28" | | 28 | 07'32" | 02:32'00" | | 29 | 05'33" | 02:37'33" | | 30 | 05'39" | 02:43'12" | | 31 | 05'46" | 02:48'58" | | 32 | 05'38" | 02:54'36" | | 33 | 06'28" | 03:01'04" | | 34 | 06'47" | 03:07'51" | | 35 | 06'48" | 03:14'39" | | 36 | 06'38" | 03:21'17" | | 37 | 06'03" | 03:27'20" | | 38 | 06'24" | 03:33'44" | | 39 | 07'28" | 03:41'12" | | 40 | 08'17" | 03:49'29" | | 41 | 06'36" | 03:56'05" | | 42 | 05'33" | 04:01'38" | | 42.6 | 04'51" | 04:04'30" |
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