11.5 km | 01:20:21 | 06:59/km日期: 2018-12-04 20:11 - 平均心率: 129 - 卡路里: 658 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 63% - PM2.5: 良好(12)
Pace: 08'08" / 07'41" / 06'32" / 07'30" / 07'30" / 06'48" / 06'32" / 06'36" / 06'07" / 06'57" / 06'33" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'08" (+02'02") | 1000 / 1000 |
| 2 | | 07'41" (+01'35") | 1000 / 2000 |
| 3 | | 06'31" (+00'25") | 1000 / 3000 |
| 4 | | 07'29" (+01'23") | 1000 / 4000 |
| 5 | | 07'29" (+01'23") | 1000 / 5000 |
| 6 | | 06'47" (+00'41") | 1000 / 6000 |
| 7 | | 06'32" (+00'26") | 1000 / 7000 |
| 8 | | 06'36" (+00'30") | 1000 / 8000 |
| 9 | | 06'06" | 1000 / 9000 |
| 10 | | 06'57" (+00'51") | 1000 / 10000 |
| 11 | | 06'32" (+00'26") | 1000 / 11000 |
| 12 | | 06'55" (+00'49") | 497 / 11497 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 : 356.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'08" | 00:08'08" |
| 2 | 07'41" | 00:15'49" |
| 3 | 06'32" | 00:22'21" |
| 4 | 07'30" | 00:29'51" |
| 5 | 07'30" | 00:37'21" |
| 6 | 06'48" | 00:44'09" |
| 7 | 06'32" | 00:50'41" |
| 8 | 06'36" | 00:57'17" |
| 9 | 06'07" | 01:03'24" |
| 10 | 06'57" | 01:10'21" |
| 11 | 06'33" | 01:16'54" |
| 11.5 | 06'56" | 01:20'21" |
14234.2 km | 
3324.6 km
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