11.2 km | 01:10:33 | 06:16/km日期: 2018-12-04 17:48 - 總爬升: 155 m - 平均心率: 152 - 卡路里: 617 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 75%
Pace: 06'20" / 06'15" / 06'21" / 06'10" / 06'02" / 06'31" / 06'07" / 06'06" / 06'22" / 06'16" / 06'38" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'17") | 1000 / 1000 |
| 2 | | 06'15" (+00'13") | 1000 / 2000 |
| 3 | | 06'20" (+00'18") | 1000 / 3000 |
| 4 | | 06'10" (+00'08") | 1000 / 4000 |
| 5 | | 06'02" | 1000 / 5000 |
| 6 | | 06'31" (+00'29") | 1000 / 6000 |
| 7 | | 06'06" (+00'04") | 1000 / 7000 |
| 8 | | 06'06" (+00'04") | 1000 / 8000 |
| 9 | | 06'21" (+00'19") | 1000 / 9000 |
| 10 | | 06'15" (+00'13") | 1000 / 10000 |
| 11 | | 06'38" (+00'36") | 1000 / 11000 |
| 12 | | 05'52" | 243 / 11243 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
12月累積里程 : 106.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'15" | 00:12'35" |
| 3 | 06'21" | 00:18'56" |
| 4 | 06'10" | 00:25'06" |
| 5 | 06'02" | 00:31'08" |
| 6 | 06'31" | 00:37'39" |
| 7 | 06'07" | 00:43'46" |
| 8 | 06'06" | 00:49'52" |
| 9 | 06'22" | 00:56'14" |
| 10 | 06'16" | 01:02'30" |
| 11 | 06'38" | 01:09'08" |
| 11.2 | 05'53" | 01:10'34" |
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