14.1 km | 01:31:44 | 06:31/km日期: 2018-12-04 16:24 - 平均心率: 151 - 卡路里: 1084 Cal - 平均步頻: 166 - 溫度: 29°C - 濕度: 64% - PM2.5: 良好(21)
Pace: 06'41" / 06'22" / 06'24" / 06'03" / 06'12" / 06'00" / 06'05" / 06'15" / 08'09" / 06'12" / 06'10" / 07'11" / 06'21" / 06'16" / 26'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'41") | 1000 / 1000 |
| 2 | | 06'22" (+00'22") | 1000 / 2000 |
| 3 | | 06'23" (+00'23") | 1000 / 3000 |
| 4 | | 06'03" (+00'03") | 1000 / 4000 |
| 5 | | 06'11" (+00'11") | 1000 / 5000 |
| 6 | | 06'00" | 1000 / 6000 |
| 7 | | 06'04" (+00'04") | 1000 / 7000 |
| 8 | | 06'14" (+00'14") | 1000 / 8000 |
| 9 | | 08'09" (+02'09") | 1000 / 9000 |
| 10 | | 06'07" (+00'07") | 1000 / 10000 |
| 11 | | 06'09" (+00'09") | 1000 / 11000 |
| 12 | | 07'10" (+01'10") | 1000 / 12000 |
| 13 | | 06'20" (+00'20") | 1000 / 13000 |
| 14 | | 06'16" (+00'16") | 1000 / 14000 |
| 15 | | 26'27" (+20'27") | 55 / 14055 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 134.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'22" | 00:13'03" |
| 3 | 06'24" | 00:19'27" |
| 4 | 06'03" | 00:25'30" |
| 5 | 06'12" | 00:31'42" |
| 6 | 06'00" | 00:37'42" |
| 7 | 06'05" | 00:43'47" |
| 8 | 06'15" | 00:50'02" |
| 9 | 08'09" | 00:58'11" |
| 10 | 06'12" | 01:04'23" |
| 11 | 06'10" | 01:10'33" |
| 12 | 07'11" | 01:17'44" |
| 13 | 06'21" | 01:24'05" |
| 14 | 06'16" | 01:30'21" |
| 14.1 | 26'24" | 01:31'49" |
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