14.3 km | 01:36:34 | 06:45/km日期: 2018-12-03 23:30 - 卡路里: 1015 Cal - 總步數: 13886 - 平均步頻: 143 - 平均步幅: 102 cm - 溫度: 20°C - 濕度: 67% - PM2.5: 良好(5)
Pace: 07'33" / 07'12" / 07'09" / 06'53" / 06'43" / 06'40" / 06'46" / 07'34" / 06'27" / 06'26" / 06'30" / 06'30" / 06'14" / 06'13" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'30" (+01'20") | 1006 / 1006 | 141 / 94 |
| 2 | | 07'10" (+01'00") | 1004 / 2010 | 117 / 118 |
| 3 | | 07'07" (+00'57") | 1004 / 3014 | 107 / 130 |
| 4 | | 06'53" (+00'43") | 1008 / 4023 | 137 / 105 |
| 5 | | 06'38" (+00'28") | 1002 / 5026 | 158 / 94 |
| 6 | | 06'40" (+00'30") | 1009 / 6035 | 142 / 104 |
| 7 | | 06'41" (+00'31") | 1001 / 7036 | 134 / 111 |
| 8 | | 07'33" (+01'23") | 1001 / 8038 | 140 / 93 |
| 9 | | 06'28" (+00'18") | 1007 / 9045 | 155 / 99 |
| 10 | | 06'23" (+00'13") | 1006 / 10052 | 137 / 114 |
| 11 | | 06'27" (+00'17") | 1006 / 11059 | 152 / 101 |
| 12 | | 06'28" (+00'18") | 1008 / 12068 | 157 / 98 |
| 13 | | 06'10" | 1003 / 13071 | 166 / 97 |
| 14 | | 06'10" | 1004 / 14075 | 166 / 97 |
| 15 | | 06'06" | 275 / 14350 | 167 / 97 |
12月累積里程 : 103.98 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'33" | 00:07'33" |
| 2 | 07'12" | 00:14'45" |
| 3 | 07'09" | 00:21'54" |
| 4 | 06'53" | 00:28'47" |
| 5 | 06'43" | 00:35'30" |
| 6 | 06'40" | 00:42'10" |
| 7 | 06'46" | 00:48'56" |
| 8 | 07'34" | 00:56'30" |
| 9 | 06'27" | 01:02'57" |
| 10 | 06'26" | 01:09'23" |
| 11 | 06'30" | 01:15'53" |
| 12 | 06'30" | 01:22'23" |
| 13 | 06'14" | 01:28'37" |
| 14 | 06'13" | 01:34'50" |
| 14.3 | 06'17" | 01:36'34" |
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