13.1 km | 01:04:32 | 04:55/km日期: 2018-12-04 05:09 - 總爬升: 125 m - 卡路里: 707 Cal - 總步數: 10752 - 平均步頻: 166 - 平均步幅: 121 cm - 溫度: 16°C - 濕度: 99% - PM2.5: 良好(13)
Pace: 06'04" / 05'15" / 05'04" / 05'03" / 05'01" / 05'30" / 05'01" / 04'31" / 04'25" / 04'33" / 04'30" / 04'40" / 04'25" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'03" (+01'39") | 1001 / 1001 | 165 / 99 |
| 2 | | 05'13" (+00'49") | 1004 / 2006 | 166 / 114 |
| 3 | | 05'04" (+00'40") | 1007 / 3014 | 164 / 119 |
| 4 | | 04'58" (+00'34") | 1006 / 4020 | 165 / 121 |
| 5 | | 05'01" (+00'37") | 1008 / 5028 | 164 / 120 |
| 6 | | 05'26" (+01'02") | 1000 / 6029 | 163 / 112 |
| 7 | | 05'02" (+00'38") | 1005 / 7035 | 164 / 120 |
| 8 | | 04'27" (+00'03") | 1002 / 8037 | 167 / 134 |
| 9 | | 04'27" (+00'03") | 1003 / 9041 | 168 / 133 |
| 10 | | 04'31" (+00'07") | 1004 / 10045 | 169 / 130 |
| 11 | | 04'26" (+00'02") | 1000 / 11046 | 168 / 133 |
| 12 | | 04'39" (+00'15") | 1011 / 12057 | 168 / 127 |
| 13 | | 04'24" | 1003 / 13061 | 170 / 133 |
| 14 | | 04'18" | 104 / 13166 | 168 / 137 |
清晨跑桐花公園這路線，感覺有像夜跑劍中劍的中社路。
12月累積里程 :
276.15 km 
ASICS TARTHERZEAL6 累積 :
1920.6 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'15" | 00:11'19" |
| 3 | 05'04" | 00:16'23" |
| 4 | 05'03" | 00:21'26" |
| 5 | 05'01" | 00:26'27" |
| 6 | 05'30" | 00:31'57" |
| 7 | 05'01" | 00:36'58" |
| 8 | 04'31" | 00:41'29" |
| 9 | 04'25" | 00:45'54" |
| 10 | 04'33" | 00:50'27" |
| 11 | 04'30" | 00:54'57" |
| 12 | 04'40" | 00:59'37" |
| 13 | 04'25" | 01:04'02" |
| 13.1 | 04'46" | 01:04'32" |
留言 
展開計圈分析
