茂信 2018/12/01 訓練日誌

茂信台中
ID 11709

42 位追隨者

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茂信

100.0 km | 14:42:40 | 08:49/km | 第146馬

大坑超級馬拉松

官方成績
日期	2018-12-01
成績	14:42:40
總名次	35 / -
分組名次	- / -
平均速度	08:49/km

官方證書

茂信

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:37'16")

00:37'16" (+02'15")

01:15'07"

10 km

(01:15'07")

00:37'51" (+02'50")

15 km

(01:53'52")

00:38'45" (+03'44")

01:18'22" (+03'15")

20 km

(02:33'29")

00:39'37" (+04'36")

25 km

(03:08'30")

00:35'01"

01:16'45" (+01'38")

30 km

(03:50'14")

00:41'44" (+06'43")

35 km

(04:27'16")

00:37'02" (+02'01")

01:23'47" (+08'40")

40 km

(05:14'01")

00:46'45" (+11'44")

45 km

(05:54'13")

00:40'12" (+05'11")

01:18'39" (+03'32")

50 km

(06:32'40")

00:38'27" (+03'26")

55 km

(07:21'07")

00:48'27" (+13'26")

01:34'06" (+18'59")

60 km

(08:06'46")

00:45'39" (+10'38")

65 km

(08:59'54")

00:53'08" (+18'07")

01:47'19" (+32'12")

70 km

(09:54'05")

00:54'11" (+19'10")

75 km

(10:46'28")

00:52'23" (+17'22")

01:47'51" (+32'44")

80 km

(11:41'56")

00:55'28" (+20'27")

85 km

(12:21'43")

00:39'47" (+04'46")

01:33'26" (+18'19")

90 km

(13:15'22")

00:53'39" (+18'38")

95 km

(13:57'40")

00:42'18" (+07'17")

01:26'52" (+11'45")

100 km

(14:42'14")

00:44'34" (+09'33")

Finish

(14:42:40)

日期: 2018-12-01 05:00 - 總爬升: 2128 m - 平均心率: 149 - 卡路里: 5400 Cal - 平均步頻: 156

從天還沒亮跑到天黑，總算跑完，挑戰制霸台中成功。

賽前宣言: 完賽

賽後評分: 好硬。好棒。好讚！
給 5 星

12月累積里程 : 377.96 km

Asics Nimbus18黑累積 : 1979.0 km

Epson 上傳 | 5 years ago

ChingTeng Tseng, 珠珠和其他 4 人說推

留言

♉ Syncs Wang 👍👍 讚！

2018-12-04 16:33 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'12"	00:07'12"
2	07'01"	00:14'13"
3	07'11"	00:21'24"
4	06'53"	00:28'17"
5	08'59"	00:37'16"
6	09'26"	00:46'42"
7	06'51"	00:53'33"
8	06'50"	01:00'23"
9	08'02"	01:08'25"
10	06'42"	01:15'07"
11	06'49"	01:21'56"
12	07'18"	01:29'14"
13	07'31"	01:36'45"
14	09'10"	01:45'55"
15	07'57"	01:53'52"
16	08'12"	02:02'04"
17	09'34"	02:11'38"
18	08'44"	02:20'22"
19	06'18"	02:26'40"
20	06'49"	02:33'29"
21	06'08"	02:39'37"
22	06'33"	02:46'10"
23	07'31"	02:53'41"
24	07'26"	03:01'07"
25	07'23"	03:08'30"
26	08'21"	03:16'51"
27	08'11"	03:25'02"
28	11'24"	03:36'26"
29	06'41"	03:43'07"
30	07'07"	03:50'14"
31	09'46"	04:00'00"
32	06'33"	04:06'33"
33	06'47"	04:13'20"
34	07'08"	04:20'28"
35	06'48"	04:27'16"
36	10'33"	04:37'49"
37	08'02"	04:45'51"
38	08'14"	04:54'05"
39	09'15"	05:03'20"
40	10'41"	05:14'01"
41	10'49"	05:24'50"
42	06'28"	05:31'18"
43	07'02"	05:38'20"
44	07'06"	05:45'26"
45	08'47"	05:54'13"
46	06'40"	06:00'53"
47	07'29"	06:08'22"
48	07'41"	06:16'03"
49	08'55"	06:24'58"
50	07'42"	06:32'40"
51	11'20"	06:44'00"
52	08'33"	06:52'33"
53	08'09"	07:00'42"
54	08'26"	07:09'08"
55	11'59"	07:21'07"
56	11'36"	07:32'43"
57	07'37"	07:40'20"
58	08'10"	07:48'30"
59	10'16"	07:58'46"
60	08'00"	08:06'46"
61	08'09"	08:14'55"
62	10'31"	08:25'26"
63	09'20"	08:34'46"
64	14'03"	08:48'49"
65	11'05"	08:59'54"
66	10'49"	09:10'43"
67	12'27"	09:23'10"
68	12'35"	09:35'45"
69	08'50"	09:44'35"
70	09'30"	09:54'05"
71	09'15"	10:03'20"
72	09'15"	10:12'35"
73	12'45"	10:25'20"
74	10'16"	10:35'36"
75	10'52"	10:46'28"
76	12'13"	10:58'41"
77	12'15"	11:10'56"
78	12'59"	11:23'55"
79	08'13"	11:32'08"
80	09'48"	11:41'56"
81	08'48"	11:50'44"
82	07'10"	11:57'54"
83	07'50"	12:05'44"
84	08'17"	12:14'01"
85	07'42"	12:21'43"
86	12'35"	12:34'18"
87	09'31"	12:43'49"
88	09'21"	12:53'10"
89	10'29"	13:03'39"
90	11'43"	13:15'22"
91	09'47"	13:25'09"
92	06'52"	13:32'01"
93	07'43"	13:39'44"
94	09'50"	13:49'34"
95	08'06"	13:57'40"
96	08'08"	14:05'48"
97	10'01"	14:15'49"
98	09'59"	14:25'48"
99	10'34"	14:36'22"
99.6	10'01"	14:42'14"