9.1 km | 00:53:27 | 05:52/km日期: 2012-12-01 15:16 - 地點: 竹香南/北路 - 天氣: 陰,偶爾小雨 - 卡路里: 491 Cal - 溫度: 19°C - 濕度: 97%
Pace: 05'59" / 05'30" / 05'48" / 05'59" / 05'58" / 06'17" / 06'05" / 05'38" / 05'48" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'05") | 403 / 403 |
| 2 | | 06'39" (+01'17") | 410 / 813 |
| 3 | | 05'29" (+00'07") | 400 / 1213 |
| 4 | | 05'22" | 399 / 1613 |
| 5 | | 05'40" (+00'18") | 399 / 2013 |
| 6 | | 05'52" (+00'30") | 396 / 2409 |
| 7 | | 05'45" (+00'23") | 402 / 2812 |
| 8 | | 05'45" (+00'23") | 405 / 3218 |
| 9 | | 06'02" (+00'40") | 400 / 3618 |
| 10 | | 06'01" (+00'39") | 395 / 4013 |
| 11 | | 05'55" (+00'33") | 407 / 4420 |
| 12 | | 05'57" (+00'35") | 399 / 4820 |
| 13 | | 06'08" (+00'46") | 401 / 5221 |
| 14 | | 06'21" (+00'59") | 391 / 5612 |
| 15 | | 06'12" (+00'50") | 402 / 6015 |
| 16 | | 06'17" (+00'55") | 408 / 6423 |
| 17 | | 06'03" (+00'41") | 398 / 6821 |
| 18 | | 05'38" (+00'16") | 402 / 7224 |
| 19 | | 05'35" (+00'13") | 399 / 7623 |
| 20 | | 05'44" (+00'22") | 406 / 8029 |
| 21 | | 05'51" (+00'29") | 398 / 8428 |
| 22 | | 05'48" (+00'26") | 407 / 8836 |
數日的冬雨在12/01稍稍停歇,趁著難得的好天氣,趕快出門跑跑,動動筋骨~~順著竹香南路跑到新竹機場,再沿竹香北路跑回經國路.沿路車少(來回只遇到不超過20台車)路況頗佳(只有回程一小段路況較差).輕鬆赤足跑9k.
12月累積里程 : 184.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'30" | 00:11'29" |
| 3 | 05'48" | 00:17'17" |
| 4 | 05'59" | 00:23'16" |
| 5 | 05'58" | 00:29'14" |
| 6 | 06'17" | 00:35'31" |
| 7 | 06'05" | 00:41'36" |
| 8 | 05'38" | 00:47'14" |
| 9 | 05'48" | 00:53'02" |
| 9.1 | 04'46" | 00:53'27" |
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