|  全馬 | 04:09:02 | 05:54/km | 第68馬| 官方成績 | | 日期 | 2018-12-02 | | 成績 | 04:09:02 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:54/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'39" (+01'08") | 00:56'10" | | 00:27'31" | | 00:28'32" (+01'01") | 00:56'12" (+00'02") | | 00:27'40" (+00'09") | | 00:28'58" (+01'27") | 01:00'50" (+04'40") | | 00:31'52" (+04'21") | | 00:32'20" (+04'49") | 01:02'50" (+06'40") | | 00:30'30" (+02'59") | |
日期: 2018-12-02 06:30 - 平均心率: 144 - 卡路里: 2548 Cal - 總步數: 44968 - 平均步頻: 180 - 平均步幅: 93 cm - 溫度: 20°C - 濕度: 92% - PM2.5: 危險(76) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'09" (+00'49") | 1003 / 1003 | 173 / 93 | | 2 | | 05'42" (+00'22") | 1002 / 2005 | 177 / 98 | | 3 | | 05'36" (+00'16") | 1000 / 3006 | 178 / 99 | | 4 | | 05'31" (+00'11") | 1004 / 4011 | 179 / 101 | | 5 | | 05'35" (+00'15") | 1002 / 5014 | 180 / 99 |
| 6 | | 05'37" (+00'17") | 1006 / 6021 | 179 / 99 | | 7 | | 05'20" | 1003 / 7024 | 182 / 102 | | 8 | | 05'26" (+00'06") | 1009 / 8033 | 181 / 101 | | 9 | | 05'32" (+00'12") | 1000 / 9034 | 181 / 99 | | 10 | | 05'27" (+00'07") | 1007 / 10042 | 182 / 100 | | 11 | | 05'26" (+00'06") | 1004 / 11046 | 181 / 101 | | 12 | | 06'45" (+01'25") | 1001 / 12047 | 179 / 82 | | 13 | | 05'22" (+00'02") | 1004 / 13051 | 182 / 102 | | 14 | | 05'22" (+00'02") | 1003 / 14055 | 182 / 102 | | 15 | | 05'31" (+00'11") | 1005 / 15061 | 181 / 99 | | 16 | | 05'37" (+00'17") | 1003 / 16064 | 181 / 97 | | 17 | | 05'28" (+00'08") | 1003 / 17067 | 181 / 100 | | 18 | | 05'26" (+00'06") | 1005 / 18073 | 182 / 100 | | 19 | | 05'38" (+00'18") | 1002 / 19075 | 181 / 97 | | 20 | | 05'22" (+00'02") | 1005 / 20081 | 182 / 101 | | 21 | | 05'31" (+00'11") | 1006 / 21088 | 181 / 99 | | 22 | | 05'28" (+00'08") | 1004 / 22093 | 182 / 99 | | 23 | | 05'34" (+00'14") | 1009 / 23102 | 182 / 97 | | 24 | | 06'31" (+01'11") | 1008 / 24110 | 182 / 83 | | 25 | | 05'43" (+00'23") | 1002 / 25113 | 181 / 96 | | 26 | | 06'01" (+00'41") | 1003 / 26116 | 182 / 91 | | 27 | | 05'48" (+00'28") | 1005 / 27122 | 180 / 95 | | 28 | | 06'52" (+01'32") | 1000 / 28122 | 178 / 81 | | 29 | | 05'42" (+00'22") | 1008 / 29131 | 180 / 97 | | 30 | | 07'17" (+01'57") | 1005 / 30137 | 184 / 74 | | 31 | | 05'54" (+00'34") | 1003 / 31140 | 180 / 93 | | 32 | | 05'51" (+00'31") | 1002 / 32142 | 180 / 94 | | 33 | | 07'57" (+02'37") | 1006 / 33149 | 177 / 70 | | 34 | | 06'01" (+00'41") | 1003 / 34153 | 179 / 92 | | 35 | | 06'30" (+01'10") | 1004 / 35157 | 185 / 83 | | 36 | | 06'23" (+01'03") | 1002 / 36160 | 177 / 88 | | 37 | | 06'02" (+00'42") | 1008 / 37169 | 181 / 90 | | 38 | | 05'52" (+00'32") | 1000 / 38170 | 181 / 93 | | 39 | | 05'50" (+00'30") | 1007 / 39177 | 180 / 94 | | 40 | | 06'09" (+00'49") | 1007 / 40185 | 176 / 92 | | 41 | | 05'36" (+00'16") | 1001 / 41187 | 181 / 98 | | 42 | | 05'41" (+00'21") | 1003 / 42190 | 179 / 97 | | 43 | | 05'29" (+00'09") | 264 / 42454 | 176 / 103 |
賽後評分: 感謝大會所有工作人員。 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
12月累積里程 : 206.28 km MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'10" | 00:06'10" | | 2 | 05'43" | 00:11'53" | | 3 | 05'37" | 00:17'30" | | 4 | 05'33" | 00:23'03" | | 5 | 05'36" | 00:28'39" | | 6 | 05'37" | 00:34'16" | | 7 | 05'24" | 00:39'40" | | 8 | 05'27" | 00:45'07" | | 9 | 05'36" | 00:50'43" | | 10 | 05'27" | 00:56'10" | | 11 | 05'28" | 01:01'38" | | 12 | 06'46" | 01:08'24" | | 13 | 05'24" | 01:13'48" | | 14 | 05'24" | 01:19'12" | | 15 | 05'30" | 01:24'42" | | 16 | 05'42" | 01:30'24" | | 17 | 05'27" | 01:35'51" | | 18 | 05'28" | 01:41'19" | | 19 | 05'39" | 01:46'58" | | 20 | 05'24" | 01:52'22" | | 21 | 05'34" | 01:57'56" | | 22 | 05'30" | 02:03'26" | | 23 | 05'35" | 02:09'01" | | 24 | 06'35" | 02:15'36" | | 25 | 05'44" | 02:21'20" | | 26 | 06'03" | 02:27'23" | | 27 | 05'50" | 02:33'13" | | 28 | 06'53" | 02:40'06" | | 29 | 05'46" | 02:45'52" | | 30 | 07'20" | 02:53'12" | | 31 | 05'56" | 02:59'08" | | 32 | 05'52" | 03:05'00" | | 33 | 07'59" | 03:12'59" | | 34 | 06'04" | 03:19'03" | | 35 | 06'29" | 03:25'32" | | 36 | 06'26" | 03:31'58" | | 37 | 06'06" | 03:38'04" | | 38 | 05'53" | 03:43'57" | | 39 | 05'52" | 03:49'49" | | 40 | 06'13" | 03:56'02" | | 41 | 05'37" | 04:01'39" | | 42 | 05'43" | 04:07'22" | | 42.3 | 06'18" | 04:09'02" |
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