12.2 km | 01:22:00 | 06:41/km日期: 2018-12-03 05:09 - 平均心率: 127 - 卡路里: 556 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 74% - PM2.5: 良好(7)
Pace: 06'21" / 06'15" / 06'30" / 06'25" / 06'26" / 06'24" / 08'10" / 06'45" / 06'39" / 06'53" / 06'39" / 06'44" / 07'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'11") | 1000 / 1000 |
| 2 | | 06'14" | 1000 / 2000 |
| 3 | | 06'29" (+00'15") | 1000 / 3000 |
| 4 | | 06'25" (+00'11") | 1000 / 4000 |
| 5 | | 06'25" (+00'11") | 1000 / 5000 |
| 6 | | 06'24" (+00'10") | 1000 / 6000 |
| 7 | | 08'09" (+01'55") | 1000 / 7000 |
| 8 | | 06'44" (+00'30") | 1000 / 8000 |
| 9 | | 06'38" (+00'24") | 1000 / 9000 |
| 10 | | 06'52" (+00'38") | 1000 / 10000 |
| 11 | | 06'39" (+00'25") | 1000 / 11000 |
| 12 | | 06'43" (+00'29") | 961 / 11961 |
| 13 | | 06'56" (+00'42") | 288 / 12250 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
12月累積里程 :
304.47 km 
ASICS GEL-KAYANO 25 累積 :
360.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'15" | 00:12'36" |
| 3 | 06'30" | 00:19'06" |
| 4 | 06'25" | 00:25'31" |
| 5 | 06'26" | 00:31'57" |
| 6 | 06'24" | 00:38'21" |
| 7 | 08'10" | 00:46'31" |
| 8 | 06'45" | 00:53'16" |
| 9 | 06'39" | 00:59'55" |
| 10 | 06'53" | 01:06'48" |
| 11 | 06'39" | 01:13'27" |
| 12 | 06'44" | 01:20'11" |
| 12.3 | 06'59" | 01:21'56" |
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