張建志 2018/12/02 訓練日誌

張建志高雄
ID 22000

37 位追隨者

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張建志

全馬 | 03:13:14 | 04:34/km | 第84馬

2018 恆春古城馬-美夢成真

官方成績
日期	2018-12-02
成績	03:13:14
總名次	7 / 405
分組名次	7 / 357
平均速度	04:34/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:20'57")

00:20'57"

00:42'25"

10 km

(00:42'25")

00:21'28" (+00'31")

15 km

(01:04'18")

00:21'53" (+00'56")

00:44'26" (+02'01")

20 km

(01:26'51")

00:22'33" (+01'36")

25 km

(01:49'40")

00:22'49" (+01'52")

00:46'12" (+03'47")

30 km

(02:13'03")

00:23'23" (+02'26")

35 km

(02:36'47")

00:23'44" (+02'47")

00:48'07" (+05'42")

40 km

(03:01'10")

00:24'23" (+03'26")

Finish

(03:13:14)

日期: 2018-12-02 05:59 - 總爬升: 173 m - 卡路里: 2293 Cal - 總步數: 34242 - 平均步頻: 177 - 平均步幅: 124 cm - 溫度: 22°C - 濕度: 83% - PM2.5: 良好(12)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

04'16"

(04'16")

04'14" (+00'12")

1004 / 1004

178 / 131

04'04"

(08'20")

04'02"

1006 / 2011

179 / 137

04'06"

(12'26")

04'05" (+00'03")

1001 / 3012

180 / 135

04'10"

(16'36")

04'09" (+00'07")

1002 / 4015

179 / 134

04'25"

(21'01")

04'22" (+00'20")

1010 / 5026

178 / 127

展開計圈分析

04'20"

(25'21")

04'19" (+00'17")

1003 / 6029

179 / 129

04'19"

(29'40")

04'18" (+00'16")

1002 / 7031

178 / 129

04'24"

(34'04")

04'22" (+00'20")

1006 / 8038

180 / 126

04'17"

(38'21")

04'16" (+00'14")

1003 / 9042

180 / 130

04'07"

(42'28")

04'05" (+00'03")

1006 / 10048

180 / 135

04'20"

(46'48")

04'18" (+00'16")

1004 / 11052

178 / 129

04'20"

(51'08")

04'18" (+00'16")

1004 / 12057

178 / 129

04'29"

(55'37")

04'26" (+00'24")

1009 / 13066

179 / 125

04'22"

(59'59")

04'20" (+00'18")

1004 / 14071

176 / 130

04'25"

(01:04'24")

04'23" (+00'21")

1006 / 15077

177 / 128

04'26"

(01:08'50")

04'25" (+00'23")

1002 / 16079

177 / 127

04'39"

(01:13'29")

04'37" (+00'35")

1005 / 17084

176 / 122

04'21"

(01:17'50")

04'20" (+00'18")

1002 / 18087

176 / 130

04'35"

(01:22'25")

04'32" (+00'30")

1008 / 19096

175 / 125

04'33"

(01:26'58")

04'30" (+00'28")

1007 / 20103

175 / 125

04'33"

(01:31'31")

04'31" (+00'29")

1003 / 21107

174 / 126

04'30"

(01:36'01")

04'29" (+00'27")

1002 / 22109

176 / 126

04'44"

(01:40'45")

04'42" (+00'40")

1003 / 23113

175 / 120

04'30"

(01:45'15")

04'28" (+00'26")

1004 / 24117

175 / 127

04'35"

(01:49'50")

04'33" (+00'31")

1006 / 25124

176 / 124

04'39"

(01:54'29")

04'38" (+00'36")

1000 / 26124

176 / 121

04'38"

(01:59'07")

04'35" (+00'33")

1009 / 27133

175 / 124

05'00"

(02:04'07")

04'59" (+00'57")

1001 / 28135

172 / 115

04'33"

(02:08'40")

04'32" (+00'30")

1001 / 29136

176 / 124

04'31"

(02:13'11")

04'29" (+00'27")

1006 / 30143

178 / 124

04'42"

(02:17'53")

04'40" (+00'38")

1003 / 31146

177 / 120

04'38"

(02:22'31")

04'35" (+00'33")

1008 / 32155

178 / 122

05'18"

(02:27'49")

05'15" (+01'13")

1009 / 33164

172 / 110

04'24"

(02:32'13")

04'22" (+00'20")

1007 / 34171

179 / 127

04'44"

(02:36'57")

04'42" (+00'40")

1005 / 35177

177 / 119

05'10"

(02:42'07")

05'09" (+01'07")

1002 / 36179

173 / 112

04'45"

(02:46'52")

04'42" (+00'40")

1007 / 37187

177 / 119

04'42"

(02:51'34")

04'39" (+00'37")

1009 / 38196

177 / 121

04'39"

(02:56'13")

04'38" (+00'36")

1000 / 39197

176 / 121

05'10"

(03:01'23")

05'08" (+01'06")

1005 / 40203

172 / 113

05'01"

(03:06'24")

05'00" (+00'58")

1000 / 41203

176 / 113

04'54"

(03:11'18")

04'51" (+00'49")

1007 / 42211

176 / 116

賽後評分: 由淋浴間可以看出主辦單位之用心
給 5 星

12月累積里程 : 417.75 km

MW Watch 上傳 | 5 years ago

holst, 黃茂璟和其他 4 人說推

留言

劉慶瑞恭喜完賽！！

2018-12-02 21:39 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	04'15"	00:04'15"
2	04'02"	00:08'17"
3	04'08"	00:12'25"
4	04'10"	00:16'35"
5	04'22"	00:20'57"
6	04'23"	00:25'20"
7	04'19"	00:29'39"
8	04'21"	00:34'00"
9	04'17"	00:38'17"
10	04'08"	00:42'25"
11	04'19"	00:46'44"
12	04'20"	00:51'04"
13	04'22"	00:55'26"
14	04'29"	00:59'55"
15	04'23"	01:04'18"
16	04'28"	01:08'46"
17	04'36"	01:13'22"
18	04'24"	01:17'46"
19	04'32"	01:22'18"
20	04'33"	01:26'51"
21	04'33"	01:31'24"
22	04'30"	01:35'54"
23	04'36"	01:40'30"
24	04'38"	01:45'08"
25	04'32"	01:49'40"
26	04'42"	01:54'22"
27	04'35"	01:58'57"
28	04'46"	02:03'43"
29	04'48"	02:08'31"
30	04'32"	02:13'03"
31	04'40"	02:17'43"
32	04'35"	02:22'18"
33	05'18"	02:27'36"
34	04'24"	02:32'00"
35	04'47"	02:36'47"
36	05'10"	02:41'57"
37	04'42"	02:46'39"
38	04'42"	02:51'21"
39	04'39"	02:56'00"
40	05'10"	03:01'10"
41	05'01"	03:06'11"
42	04'54"	03:11'05"
42.5	04'40"	03:13'18"