13.3 km | 01:38:42 | 07:26/km日期: 2018-12-02 17:54 - 總爬升: 362 m - 平均心率: 156 - 卡路里: 1212 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 70%
Pace: 07'31" / 08'56" / 05'47" / 07'19" / 06'16" / 06'25" / 07'01" / 06'37" / 10'37" / 07'19" / 08'22" / 06'54" / 07'03" / 09'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'30" (+01'43") | 1000 / 1000 |
| 2 | | 08'55" (+03'08") | 1000 / 2000 |
| 3 | | 05'47" | 1000 / 3000 |
| 4 | | 07'17" (+01'30") | 1000 / 4000 |
| 5 | | 06'16" (+00'29") | 1000 / 5000 |
| 6 | | 06'24" (+00'37") | 1000 / 6000 |
| 7 | | 07'00" (+01'13") | 1000 / 7000 |
| 8 | | 06'36" (+00'49") | 1000 / 8000 |
| 9 | | 10'36" (+04'49") | 1000 / 9000 |
| 10 | | 07'19" (+01'32") | 1000 / 10000 |
| 11 | | 08'22" (+02'35") | 1000 / 11000 |
| 12 | | 06'53" (+01'06") | 1000 / 12000 |
| 13 | | 07'02" (+01'15") | 1000 / 13000 |
| 14 | | 09'38" (+03'51") | 271 / 13271 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 91.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 08'56" | 00:16'27" |
| 3 | 05'47" | 00:22'14" |
| 4 | 07'19" | 00:29'33" |
| 5 | 06'16" | 00:35'49" |
| 6 | 06'25" | 00:42'14" |
| 7 | 07'01" | 00:49'15" |
| 8 | 06'37" | 00:55'52" |
| 9 | 10'37" | 01:06'29" |
| 10 | 07'19" | 01:13'48" |
| 11 | 08'22" | 01:22'10" |
| 12 | 06'54" | 01:29'04" |
| 13 | 07'03" | 01:36'07" |
| 13.3 | 09'38" | 01:38'44" |
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