38.1 km | 06:38:08 | 10:27/km日期: 2018-12-02 09:00 - 總爬升: 1102 m - 平均心率: 137 - 卡路里: 2041 Cal - 平均步頻: 138
Pace: 06'40" / 08'27" / 10'47" / 08'47" / 07'07" / 07'11" / 06'16" / 06'52" / 07'33" / 11'39" / 10'05" / 06'01" / 06'19" / 06'37" / 14'20" / 12'41" / 09'25" / 09'15" / 10'48" / 11'23" / 08'07" / 10'31" / 07'26" / 09'48" / 17'40" / 21'13" / 12'25" / 09'57" / 10'12" / 12'06" / 26'01" / 17'08" / 09'38" / 13'10" / 09'06" / 08'10" / 08'55" / 07'59" / 06'23" /
12月累積里程 :
147.22 km 
Hoka One One Speedgoat 累積 :
415.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 08'27" | 00:15'07" |
| 3 | 10'47" | 00:25'54" |
| 4 | 08'47" | 00:34'41" |
| 5 | 07'07" | 00:41'48" |
| 6 | 07'11" | 00:48'59" |
| 7 | 06'16" | 00:55'15" |
| 8 | 06'52" | 01:02'07" |
| 9 | 07'33" | 01:09'40" |
| 10 | 11'39" | 01:21'19" |
| 11 | 10'05" | 01:31'24" |
| 12 | 06'01" | 01:37'25" |
| 13 | 06'19" | 01:43'44" |
| 14 | 06'37" | 01:50'21" |
| 15 | 14'20" | 02:04'41" |
| 16 | 12'41" | 02:17'22" |
| 17 | 09'25" | 02:26'47" |
| 18 | 09'15" | 02:36'02" |
| 19 | 10'48" | 02:46'50" |
| 20 | 11'23" | 02:58'13" |
| 21 | 08'07" | 03:06'20" |
| 22 | 10'31" | 03:16'51" |
| 23 | 07'26" | 03:24'17" |
| 24 | 09'48" | 03:34'05" |
| 25 | 17'40" | 03:51'45" |
| 26 | 21'13" | 04:12'58" |
| 27 | 12'25" | 04:25'23" |
| 28 | 09'57" | 04:35'20" |
| 29 | 10'12" | 04:45'32" |
| 30 | 12'06" | 04:57'38" |
| 31 | 26'01" | 05:23'39" |
| 32 | 17'08" | 05:40'47" |
| 33 | 09'38" | 05:50'25" |
| 34 | 13'10" | 06:03'35" |
| 35 | 09'06" | 06:12'41" |
| 36 | 08'10" | 06:20'51" |
| 37 | 08'55" | 06:29'46" |
| 38 | 07'59" | 06:37'45" |
| 38.1 | 06'50" | 06:38'08" |
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