| 06:30時岡山農工操場開跑，跑岡山、彌陀、永安至興達火力發電廠，往回循阿公店溪河岸邊經航空教育館繞一圈，回終點!跑至7點太陽準時露臉，9時後漸漸發威，30K後體力不濟開始掉速，跑回終點3:53得了分組三!今天有幾位高手沒來!哈! 賽前宣言: 第四次參加全馬! 賽後評分: 06:30時岡山農工操場開跑，跑岡山、彌陀、永安至興達火力發電廠，往回循阿公店溪河岸邊經航空教育館繞一圈，回終點!一路補給站還算不錯!回程開始有冰塊，可惜有點不足!水及飲料充沛，還有喝到蠻牛!伴手禮還不錯! 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
12月累積里程 : 414.78 km MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'48" | 00:04'48" | | 2 | 04'48" | 00:09'36" | | 3 | 04'52" | 00:14'28" | | 4 | 04'54" | 00:19'22" | | 5 | 04'57" | 00:24'19" | | 6 | 05'05" | 00:29'24" | | 7 | 04'57" | 00:34'21" | | 8 | 04'57" | 00:39'18" | | 9 | 05'17" | 00:44'35" | | 10 | 05'09" | 00:49'44" | | 11 | 05'09" | 00:54'53" | | 12 | 05'23" | 01:00'16" | | 13 | 05'03" | 01:05'19" | | 14 | 05'09" | 01:10'28" | | 15 | 05'40" | 01:16'08" | | 16 | 05'13" | 01:21'21" | | 17 | 05'09" | 01:26'30" | | 18 | 05'17" | 01:31'47" | | 19 | 05'41" | 01:37'28" | | 20 | 05'15" | 01:42'43" | | 21 | 05'34" | 01:48'17" | | 22 | 05'09" | 01:53'26" | | 23 | 05'18" | 01:58'44" | | 24 | 06'08" | 02:04'52" | | 25 | 05'18" | 02:10'10" | | 26 | 05'52" | 02:16'02" | | 27 | 05'24" | 02:21'26" | | 28 | 06'02" | 02:27'28" | | 29 | 05'47" | 02:33'15" | | 30 | 06'48" | 02:40'03" | | 31 | 05'50" | 02:45'53" | | 32 | 05'46" | 02:51'39" | | 33 | 06'42" | 02:58'21" | | 34 | 05'41" | 03:04'02" | | 35 | 05'44" | 03:09'46" | | 36 | 06'41" | 03:16'27" | | 37 | 05'45" | 03:22'12" | | 38 | 05'43" | 03:27'55" | | 39 | 05'46" | 03:33'41" | | 40 | 06'32" | 03:40'13" | | 41 | 05'59" | 03:46'12" | | 42 | 05'44" | 03:51'56" | | 42.3 | 05'44" | 03:53'38" |
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全馬 | 03:53:31 | 05:32/km | 第106馬
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