24.9 km | 03:33:51 | 08:34/km日期: 2018-12-02 06:10 - 平均心率: 134 - 卡路里: 1607 Cal - 平均步頻: 166 - 溫度: 16°C - 濕度: 99% - PM2.5: 良好(27)
Pace: 06'06" / 05'59" / 09'58" / 06'26" / 08'06" / 06'23" / 06'35" / 09'09" / 06'51" / 10'42" / 06'41" / 07'42" / 10'32" / 07'54" / 10'54" / 07'01" / 07'38" / 10'58" / 07'47" / 09'27" / 14'43" / 09'43" / 10'44" / 09'05" / 11'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'06") | 1000 / 1000 |
| 2 | | 05'59" | 1000 / 2000 |
| 3 | | 08'23" (+02'24") | 1000 / 3000 |
| 4 | | 06'25" (+00'26") | 1000 / 4000 |
| 5 | | 06'28" (+00'29") | 1000 / 5000 |
| 6 | | 06'23" (+00'24") | 1000 / 6000 |
| 7 | | 06'35" (+00'36") | 900 / 6900 |
| 8 | | 06'26" (+00'27") | 5 / 6905 |
| 9 | | 08'42" (+02'43") | 1000 / 7905 |
| 10 | | 06'49" (+00'50") | 1000 / 8905 |
| 11 | | 10'45" (+04'46") | 1000 / 9905 |
| 12 | | 06'39" (+00'40") | 1000 / 10905 |
| 13 | | 07'34" (+01'35") | 1000 / 11905 |
| 14 | | 10'33" (+04'34") | 1000 / 12905 |
| 15 | | 07'56" (+01'57") | 1000 / 13905 |
| 16 | | 08'54" (+02'55") | 1000 / 14905 |
| 17 | | 08'23" (+02'24") | 1000 / 15905 |
| 18 | | 07'46" (+01'47") | 1000 / 16905 |
| 19 | | 10'53" (+04'54") | 1000 / 17905 |
| 20 | | 07'44" (+01'45") | 1000 / 18905 |
| 21 | | 09'15" (+03'16") | 1000 / 19905 |
| 22 | | 14'50" (+08'51") | 1000 / 20905 |
| 23 | | 09'43" (+03'44") | 1000 / 21905 |
| 24 | | 10'54" (+04'55") | 1000 / 22905 |
| 25 | | 08'48" (+02'49") | 1000 / 23905 |
| 26 | | 11'49" (+05'50") | 1000 / 24905 |
| 27 | | 01'48" | 18 / 24923 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 94~114 | 65~79% |
| 2:M馬拉松配速區 | 114~129 | 79~89% |
| 3:T乳酸耐力區 | 129~133 | 89~92% |
| 4:A無氧耐力區 | 133~141 | 92~97.5% |
| 5:I最大耗氧區 | 141~145 | 97.5~100% |
| 最大心率為145 點此去設定最大心率 |
12月累積里程 : 31.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'59" | 00:12'05" |
| 3 | 09'58" | 00:22'03" |
| 4 | 06'26" | 00:28'29" |
| 5 | 08'06" | 00:36'35" |
| 6 | 06'23" | 00:42'58" |
| 7 | 06'35" | 00:49'33" |
| 8 | 09'09" | 00:58'42" |
| 9 | 06'51" | 01:05'33" |
| 10 | 10'42" | 01:16'15" |
| 11 | 06'41" | 01:22'56" |
| 12 | 07'42" | 01:30'38" |
| 13 | 10'32" | 01:41'10" |
| 14 | 07'54" | 01:49'04" |
| 15 | 10'54" | 01:59'58" |
| 16 | 07'01" | 02:06'59" |
| 17 | 07'38" | 02:14'37" |
| 18 | 10'58" | 02:25'35" |
| 19 | 07'47" | 02:33'22" |
| 20 | 09'27" | 02:42'49" |
| 21 | 14'43" | 02:57'32" |
| 22 | 09'43" | 03:07'15" |
| 23 | 10'44" | 03:17'59" |
| 24 | 09'05" | 03:27'04" |
| 24.9 | 11'51" | 03:38'01" |
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