| 原來吃吃喝喝也可以保4完賽🎉🎊😮
#沒有奇蹟只有累積
#烤雞馬分不清楚是烤雞還是烤人
#原來吃吃喝喝也可以保4 賽前宣言: 吃烤雞ପ(′‘▽‘｀)ଓ♡⃛ 賽後評分: 人多 沒有規劃好路線 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
12月累積里程 : 314.76 km  MIZUNO RIDER 22 累積 : 1628.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'21" | 00:05'21" | | 2 | 04'36" | 00:09'57" | | 3 | 04'55" | 00:14'52" | | 4 | 04'47" | 00:19'39" | | 5 | 04'49" | 00:24'28" | | 6 | 05'02" | 00:29'30" | | 7 | 04'50" | 00:34'20" | | 8 | 05'03" | 00:39'23" | | 9 | 04'47" | 00:44'10" | | 10 | 05'07" | 00:49'17" | | 11 | 05'02" | 00:54'19" | | 12 | 04'51" | 00:59'10" | | 13 | 05'16" | 01:04'26" | | 14 | 04'57" | 01:09'23" | | 15 | 05'52" | 01:15'15" | | 16 | 05'13" | 01:20'28" | | 17 | 05'01" | 01:25'29" | | 18 | 05'04" | 01:30'33" | | 19 | 04'51" | 01:35'24" | | 20 | 05'15" | 01:40'39" | | 21 | 05'44" | 01:46'23" | | 22 | 06'33" | 01:52'56" | | 23 | 05'21" | 01:58'17" | | 24 | 05'16" | 02:03'33" | | 25 | 07'09" | 02:10'42" | | 26 | 06'04" | 02:16'46" | | 27 | 05'07" | 02:21'53" | | 28 | 07'20" | 02:29'13" | | 29 | 05'35" | 02:34'48" | | 30 | 07'22" | 02:42'10" | | 31 | 05'46" | 02:47'56" | | 32 | 06'23" | 02:54'19" | | 33 | 08'20" | 03:02'39" | | 34 | 06'07" | 03:08'46" | | 35 | 06'51" | 03:15'37" | | 36 | 05'57" | 03:21'34" | | 37 | 05'47" | 03:27'21" | | 38 | 06'30" | 03:33'51" | | 39 | 05'28" | 03:39'19" | | 40 | 05'41" | 03:45'00" | | 41 | 05'38" | 03:50'38" | | 42 | 05'18" | 03:55'56" | | 42.2 | 05'04" | 03:56'53" |
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