|  全馬 | 04:29:23 | 06:23/km | 第42馬| 官方成績 | | 日期 | 2018-12-02 | | 成績 | 04:29:23 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:23/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'27" (+00'16") | 00:52'38" | | 00:26'11" | | 00:27'05" (+00'54") | 00:55'05" (+02'27") | | 00:28'00" (+01'49") | | 00:29'11" (+03'00") | 01:02'15" (+09'37") | | 00:33'04" (+06'53") | | 00:36'50" (+10'39") | 01:21'01" (+28'23") | | 00:44'11" (+18'00") | |
日期: 2018-12-02 06:31 - 平均心率: 138 - 卡路里: 2274 Cal - 總步數: 47768 - 平均步頻: 177 - 平均步幅: 88 cm - 溫度: 20°C - 濕度: 92% - PM2.5: 危險(76) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'47" (+00'42") | 1008 / 1008 | 167 / 103 | | 2 | | 05'09" (+00'04") | 1008 / 2016 | 173 / 111 | | 3 | | 05'09" (+00'04") | 1007 / 3023 | 173 / 111 | | 4 | | 05'05" | 1006 / 4030 | 174 / 112 | | 5 | | 05'07" (+00'02") | 1004 / 5035 | 173 / 112 |
| 6 | | 05'24" (+00'19") | 1005 / 6040 | 173 / 106 | | 7 | | 05'11" (+00'06") | 1002 / 7043 | 174 / 110 | | 8 | | 05'05" | 1002 / 8045 | 177 / 110 | | 9 | | 05'12" (+00'07") | 1007 / 9053 | 175 / 109 | | 10 | | 05'12" (+00'07") | 1008 / 10062 | 175 / 109 | | 11 | | 05'11" (+00'06") | 1009 / 11071 | 175 / 110 | | 12 | | 05'38" (+00'33") | 1008 / 12080 | 177 / 100 | | 13 | | 05'12" (+00'07") | 1000 / 13081 | 174 / 110 | | 14 | | 05'13" (+00'08") | 1002 / 14083 | 174 / 109 | | 15 | | 05'43" (+00'38") | 1011 / 15094 | 178 / 98 | | 16 | | 05'14" (+00'09") | 1008 / 16103 | 172 / 110 | | 17 | | 05'18" (+00'13") | 1000 / 17104 | 174 / 107 | | 18 | | 05'29" (+00'24") | 1007 / 18111 | 172 / 105 | | 19 | | 06'26" (+01'21") | 1003 / 19114 | 177 / 87 | | 20 | | 05'25" (+00'20") | 1003 / 20118 | 171 / 107 | | 21 | | 06'15" (+01'10") | 1005 / 21123 | 164 / 97 | | 22 | | 05'25" (+00'20") | 1005 / 22128 | 170 / 108 | | 23 | | 05'49" (+00'44") | 1007 / 23136 | 171 / 100 | | 24 | | 06'10" (+01'05") | 1004 / 24141 | 164 / 98 | | 25 | | 06'42" (+01'37") | 1007 / 25148 | 159 / 93 | | 26 | | 05'59" (+00'54") | 1008 / 26157 | 172 / 96 | | 27 | | 05'48" (+00'43") | 1002 / 27160 | 168 / 101 | | 28 | | 06'25" (+01'20") | 1002 / 28162 | 176 / 88 | | 29 | | 05'50" (+00'45") | 1009 / 29171 | 170 / 100 | | 30 | | 08'05" (+03'00") | 1005 / 30176 | 181 / 68 | | 31 | | 06'54" (+01'49") | 1004 / 31181 | 174 / 82 | | 32 | | 06'48" (+01'43") | 1007 / 32188 | 170 / 86 | | 33 | | 08'03" (+02'58") | 1012 / 33200 | 164 / 75 | | 34 | | 06'54" (+01'49") | 1000 / 34201 | 168 / 85 | | 35 | | 07'48" (+02'43") | 1003 / 35205 | 182 / 70 | | 36 | | 09'31" (+04'26") | 1006 / 36211 | 192 / 54 | | 37 | | 07'58" (+02'53") | 1008 / 37220 | 185 / 67 | | 38 | | 08'08" (+03'03") | 1001 / 38222 | 186 / 65 | | 39 | | 08'35" (+03'30") | 1009 / 39231 | 191 / 60 | | 40 | | 10'25" (+05'20") | 1008 / 40240 | 210 / 45 | | 41 | | 09'10" (+04'05") | 1006 / 41246 | 211 / 51 | | 42 | | 06'58" (+01'53") | 1002 / 42249 | 161 / 88 |
賽後評分: Good 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 116~141 | 65~79% | | 2:M馬拉松配速區 | 141~159 | 79~89% | | 3:T乳酸耐力區 | 159~164 | 89~92% | | 4:A無氧耐力區 | 164~174 | 92~97.5% | | 5:I最大耗氧區 | 174~179 | 97.5~100% | | 最大心率為179 點此去設定最大心率 |
12月累積里程 : 115.23 km  MIZUNO wave hitogami 2 -2 累積 : 583.4 kmMW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'46" | 00:05'46" | | 2 | 05'12" | 00:10'58" | | 3 | 05'12" | 00:16'10" | | 4 | 05'08" | 00:21'18" | | 5 | 05'09" | 00:26'27" | | 6 | 05'26" | 00:31'53" | | 7 | 05'12" | 00:37'05" | | 8 | 05'06" | 00:42'11" | | 9 | 05'12" | 00:47'23" | | 10 | 05'15" | 00:52'38" | | 11 | 05'13" | 00:57'51" | | 12 | 05'42" | 01:03'33" | | 13 | 05'13" | 01:08'46" | | 14 | 05'13" | 01:13'59" | | 15 | 05'44" | 01:19'43" | | 16 | 05'18" | 01:25'01" | | 17 | 05'22" | 01:30'23" | | 18 | 05'29" | 01:35'52" | | 19 | 06'24" | 01:42'16" | | 20 | 05'27" | 01:47'43" | | 21 | 06'15" | 01:53'58" | | 22 | 05'26" | 01:59'24" | | 23 | 05'49" | 02:05'13" | | 24 | 06'10" | 02:11'23" | | 25 | 05'31" | 02:16'54" | | 26 | 07'09" | 02:24'03" | | 27 | 05'51" | 02:29'54" | | 28 | 06'27" | 02:36'21" | | 29 | 05'52" | 02:42'13" | | 30 | 07'45" | 02:49'58" | | 31 | 07'15" | 02:57'13" | | 32 | 06'36" | 03:03'49" | | 33 | 08'16" | 03:12'05" | | 34 | 06'58" | 03:19'03" | | 35 | 07'45" | 03:26'48" | | 36 | 09'25" | 03:36'13" | | 37 | 08'02" | 03:44'15" | | 38 | 08'13" | 03:52'28" | | 39 | 08'26" | 04:00'54" | | 40 | 10'05" | 04:10'59" | | 41 | 09'35" | 04:20'34" | | 42 | 07'18" | 04:27'52" | | 42.1 | 12'53" | 04:29'27" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
