| 賽前宣言: UA鬥跑隊長畢業考⋯
也是我第二海外馬⋯
無傷完賽、釋放自己！ 賽後評分: 好熱喔！不管是天氣還是民眾的熱情⋯
私補太豐富⋯導致大會補給很遜色！
很好玩！ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 124~151 | 65~79% | | 2:M馬拉松配速區 | 151~170 | 79~89% | | 3:T乳酸耐力區 | 170~176 | 89~92% | | 4:A無氧耐力區 | 176~187 | 92~97.5% | | 5:I最大耗氧區 | 187~192 | 97.5~100% | | 最大心率為192 點此去設定最大心率 |
12月累積里程 : 46.58 km  UA UA Threadborn slingflex 累積 : 121.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'49" | 00:05'49" | | 2 | 06'27" | 00:12'16" | | 3 | 06'38" | 00:18'54" | | 4 | 05'43" | 00:24'37" | | 5 | 05'34" | 00:30'11" | | 6 | 05'29" | 00:35'40" | | 7 | 06'22" | 00:42'02" | | 8 | 06'05" | 00:48'07" | | 9 | 06'21" | 00:54'28" | | 10 | 06'51" | 01:01'19" | | 11 | 06'01" | 01:07'20" | | 12 | 06'39" | 01:13'59" | | 13 | 05'58" | 01:19'57" | | 14 | 05'38" | 01:25'35" | | 15 | 06'15" | 01:31'50" | | 16 | 05'58" | 01:37'48" | | 17 | 05'39" | 01:43'27" | | 18 | 05'43" | 01:49'10" | | 19 | 06'45" | 01:55'55" | | 20 | 06'24" | 02:02'19" | | 21 | 06'59" | 02:09'18" | | 22 | 06'01" | 02:15'19" | | 23 | 06'04" | 02:21'23" | | 24 | 05'13" | 02:26'36" | | 25 | 06'36" | 02:33'12" | | 26 | 05'57" | 02:39'09" | | 27 | 07'21" | 02:46'30" | | 28 | 06'45" | 02:53'15" | | 29 | 08'47" | 03:02'02" | | 30 | 07'10" | 03:09'12" | | 31 | 09'28" | 03:18'40" | | 32 | 07'38" | 03:26'18" | | 33 | 07'08" | 03:33'26" | | 34 | 06'42" | 03:40'08" | | 35 | 09'26" | 03:49'34" | | 36 | 10'23" | 03:59'57" | | 37 | 12'10" | 04:12'07" | | 38 | 09'27" | 04:21'34" | | 39 | 06'57" | 04:28'31" | | 40 | 07'04" | 04:35'35" | | 41 | 07'05" | 04:42'40" | | 42 | 05'57" | 04:48'37" | | 42.7 | 05'24" | 04:52'38" |
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