恭喜完成了初馬
全馬 | 05:01:02 | 07:08/km | 第1馬| 官方成績 |
| 日期 | 2018-12-02 |
| 成績 | 05:01:02 |
| 總名次 | 389 / 929 |
| 分組名次 | 112 / 261 |
| 平均速度 | 07:08/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:34'25" (+01'41") | 01:08'07" |
| 00:33'42" (+00'58") |
| 00:35'28" (+02'44") | 01:08'12" (+00'05") |
| 00:32'44" |
| 00:34'03" (+01'19") | 01:11'13" (+03'06") |
| 00:37'10" (+04'26") |
| 00:38'11" (+05'27") | 01:15'13" (+07'06") |
| 00:37'02" (+04'18") |
|
日期: 2018-12-02 06:33 - 平均心率: 157 - 卡路里: 2430 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 92% - PM2.5: 危險(76)
賽前宣言: 路跑多年，這一天終於要來了~~~(抖)，"無傷完賽"為最高目標!
賽後評分: 路線有些變化，還不錯。以前加油團龐大，較懷念，這次碰上石斑魚節，氣氛弱了點。補給有滿足我撐完全場無傷完賽，很ok。初馬就在這越來越熱的豔陽天，達標。
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
12月累積里程 :
217.22 km 
SKECHERS RIDE4 累積 :
1798.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'53" | 00:07'53" |
| 2 | 06'44" | 00:14'37" |
| 3 | 06'55" | 00:21'32" |
| 4 | 06'27" | 00:27'59" |
| 5 | 06'26" | 00:34'25" |
| 6 | 07'26" | 00:41'51" |
| 7 | 06'30" | 00:48'21" |
| 8 | 06'23" | 00:54'44" |
| 9 | 07'03" | 01:01'47" |
| 10 | 06'20" | 01:08'07" |
| 11 | 06'22" | 01:14'29" |
| 12 | 07'18" | 01:21'47" |
| 13 | 06'19" | 01:28'06" |
| 14 | 06'17" | 01:34'23" |
| 15 | 09'12" | 01:43'35" |
| 16 | 06'05" | 01:49'40" |
| 17 | 06'07" | 01:55'47" |
| 18 | 06'11" | 02:01'58" |
| 19 | 08'08" | 02:10'06" |
| 20 | 06'13" | 02:16'19" |
| 21 | 06'36" | 02:22'55" |
| 22 | 06'58" | 02:29'53" |
| 23 | 06'22" | 02:36'15" |
| 24 | 07'51" | 02:44'06" |
| 25 | 06'16" | 02:50'22" |
| 26 | 08'03" | 02:58'25" |
| 27 | 06'38" | 03:05'03" |
| 28 | 07'52" | 03:12'55" |
| 29 | 06'37" | 03:19'32" |
| 30 | 08'00" | 03:27'32" |
| 31 | 06'48" | 03:34'20" |
| 32 | 07'28" | 03:41'48" |
| 33 | 07'37" | 03:49'25" |
| 34 | 09'33" | 03:58'58" |
| 35 | 06'45" | 04:05'43" |
| 36 | 08'41" | 04:14'24" |
| 37 | 06'32" | 04:20'56" |
| 38 | 06'42" | 04:27'38" |
| 39 | 07'15" | 04:34'53" |
| 40 | 07'52" | 04:42'45" |
| 41 | 06'34" | 04:49'19" |
| 42 | 06'34" | 04:55'53" |
| 42.4 | 05'42" | 04:58'18" |
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