|  全馬 | 03:45:51 | 05:21/km | 第8馬| 官方成績 | | 日期 | 2018-12-02 | | 成績 | 03:45:51 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:21/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'59" (+00'01") | 00:50'12" | | 00:25'13" (+00'15") | | 00:24'58" | 00:50'13" (+00'01") | | 00:25'15" (+00'17") | | 00:25'58" (+01'00") | 00:51'36" (+01'24") | | 00:25'38" (+00'40") | | 00:27'59" (+03'01") | 00:59'00" (+08'48") | | 00:31'01" (+06'03") | |
日期: 2018-12-02 06:10 - 總爬升: 301 m - 平均心率: 166 - 卡路里: 1951 Cal - 平均步頻: 186 - 溫度: 16°C - 濕度: 99% - PM2.5: 良好(27) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'54" | 1000 / 1000 | | 2 | | 05'01" (+00'07") | 1000 / 2000 | | 3 | | 05'03" (+00'09") | 1000 / 3000 | | 4 | | 05'01" (+00'07") | 1000 / 4000 | | 5 | | 04'59" (+00'05") | 1000 / 5000 |
| 6 | | 05'04" (+00'10") | 1000 / 6000 | | 7 | | 05'02" (+00'08") | 1000 / 7000 | | 8 | | 05'00" (+00'06") | 1000 / 8000 | | 9 | | 05'03" (+00'09") | 1000 / 9000 | | 10 | | 05'01" (+00'07") | 1000 / 10000 | | 11 | | 04'55" (+00'01") | 1000 / 11000 | | 12 | | 04'56" (+00'02") | 1000 / 12000 | | 13 | | 05'00" (+00'06") | 1000 / 13000 | | 14 | | 05'00" (+00'06") | 1000 / 14000 | | 15 | | 05'05" (+00'11") | 1000 / 15000 | | 16 | | 05'14" (+00'20") | 1000 / 16000 | | 17 | | 04'56" (+00'02") | 1000 / 17000 | | 18 | | 05'00" (+00'06") | 1000 / 18000 | | 19 | | 05'00" (+00'06") | 1000 / 19000 | | 20 | | 05'03" (+00'09") | 1000 / 20000 | | 21 | | 05'07" (+00'13") | 1000 / 21000 | | 22 | | 05'00" (+00'06") | 1000 / 22000 | | 23 | | 05'04" (+00'10") | 1000 / 23000 | | 24 | | 05'05" (+00'11") | 1000 / 24000 | | 25 | | 05'40" (+00'46") | 1000 / 25000 | | 26 | | 05'01" (+00'07") | 1000 / 26000 | | 27 | | 05'06" (+00'12") | 1000 / 27000 | | 28 | | 05'15" (+00'21") | 1000 / 28000 | | 29 | | 04'59" (+00'05") | 1000 / 29000 | | 30 | | 05'15" (+00'21") | 1000 / 30000 | | 31 | | 05'09" (+00'15") | 1000 / 31000 | | 32 | | 05'19" (+00'25") | 1000 / 32000 | | 33 | | 06'08" (+01'14") | 1000 / 33000 | | 34 | | 05'26" (+00'32") | 1000 / 34000 | | 35 | | 05'56" (+01'02") | 1000 / 35000 | | 36 | | 05'24" (+00'30") | 1000 / 36000 | | 37 | | 05'36" (+00'42") | 1000 / 37000 | | 38 | | 06'03" (+01'09") | 1000 / 38000 | | 39 | | 07'28" (+02'34") | 1000 / 39000 | | 40 | | 06'27" (+01'33") | 1000 / 40000 | | 41 | | 08'05" (+03'11") | 1000 / 41000 | | 42 | | 05'39" (+00'45") | 1000 / 42000 | | 43 | | 05'18" (+00'24") | 220 / 42220 |
 彰化邱暉銘  謝謝寬哥，早上讓我搭便車😁
謝謝智偉哥帶跑和回程便車
有夠大心ㄟ😁
今天跑起來跑感算很好👍
一路跟著智偉哥聊天打屁到32K😆
和智偉哥一起跑的感覺
真的輕鬆很多，太穩了啦😱
智偉哥昨天跑16K +爬7100還可以這麼猛😲
我32K掉速後一直撐到38K處
就開始““ 大抽筋 ””
先來個右大腿後側大抽筋
只能停下腳步伸展及按摩
煎熬阿~~~很怕就沒辦法跑起來
還好有舒緩一點
我一度失蹤
智偉哥還回頭找我😂
破PB就在眼前，可惜了😭
38K後，整個就是肌耐力不足
雙腳無情的抗議
先是右大腿後側
接下來大腿小腿輪流抗議
真的！只能跑跑走走了😭
還好還是有順利完賽
最後的5K 真的好遙遠😭
很感謝智偉哥ㄟ帶跑💪
我的第8馬，深刻的烤雞馬
我想我會永生難忘😂 賽前宣言: 來一起歡樂跑，吃烤雞 賽後評分: 路平好跑，公里數準確
補給也都很👍 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
12月累積里程 : 147.03 km  母子鱷魚 蚱蜢小藍 累積 : 266.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'54" | 00:04'54" | | 2 | 05'02" | 00:09'56" | | 3 | 05'04" | 00:15'00" | | 4 | 05'01" | 00:20'01" | | 5 | 04'58" | 00:24'59" | | 6 | 05'05" | 00:30'04" | | 7 | 05'03" | 00:35'07" | | 8 | 05'00" | 00:40'07" | | 9 | 05'03" | 00:45'10" | | 10 | 05'02" | 00:50'12" | | 11 | 04'55" | 00:55'07" | | 12 | 04'57" | 01:00'04" | | 13 | 05'00" | 01:05'04" | | 14 | 05'01" | 01:10'05" | | 15 | 05'05" | 01:15'10" | | 16 | 05'14" | 01:20'24" | | 17 | 04'57" | 01:25'21" | | 18 | 05'00" | 01:30'21" | | 19 | 05'00" | 01:35'21" | | 20 | 05'04" | 01:40'25" | | 21 | 05'07" | 01:45'32" | | 22 | 05'00" | 01:50'32" | | 23 | 05'04" | 01:55'36" | | 24 | 05'06" | 02:00'42" | | 25 | 05'41" | 02:06'23" | | 26 | 05'01" | 02:11'24" | | 27 | 05'06" | 02:16'30" | | 28 | 05'16" | 02:21'46" | | 29 | 05'00" | 02:26'46" | | 30 | 05'15" | 02:32'01" | | 31 | 05'09" | 02:37'10" | | 32 | 05'20" | 02:42'30" | | 33 | 06'08" | 02:48'38" | | 34 | 05'26" | 02:54'04" | | 35 | 05'56" | 03:00'00" | | 36 | 05'24" | 03:05'24" | | 37 | 05'37" | 03:11'01" | | 38 | 06'04" | 03:17'05" | | 39 | 07'29" | 03:24'34" | | 40 | 06'27" | 03:31'01" | | 41 | 08'06" | 03:39'07" | | 42 | 05'39" | 03:44'46" | | 42.2 | 05'16" | 03:45'56" |
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