橙杯 2018/12/02 訓練日誌

橙杯桃園
ID 201719

24 位追隨者

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橙杯

全馬 | 03:45:12 | 05:20/km | 第23馬

虎馬全國馬拉松-烤雞馬

官方成績
日期	2018-12-02
成績	03:45:12
總名次	- / -
分組名次	- / -
平均速度	05:20/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:23'22")

00:23'22"

00:48'22"

10 km

(00:48'22")

00:25'00" (+01'38")

15 km

(01:12'18")

00:23'56" (+00'34")

00:50'21" (+01'59")

20 km

(01:38'43")

00:26'25" (+03'03")

25 km

(02:04'19")

00:25'36" (+02'14")

00:52'51" (+04'29")

30 km

(02:31'34")

00:27'15" (+03'53")

35 km

(02:59'00")

00:27'26" (+04'04")

00:54'41" (+06'19")

40 km

(03:26'15")

00:27'15" (+03'53")

Finish

(03:45:12)

日期: 2018-12-02 06:10 - 地點: 虎尾 - 卡路里: 2355 Cal - 總步數: 36446 - 平均步頻: 161 - 平均步幅: 115 cm - 溫度: 16°C - 濕度: 99% - PM2.5: 良好(27)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

05'03"

(05'03")

05'01" (+00'32")

1004 / 1004

180 / 110

04'45"

(09'48")

04'42" (+00'13")

1008 / 2013

181 / 117

04'32"

(14'20")

04'29"

1010 / 3023

178 / 125

04'34"

(18'54")

04'32" (+00'03")

1004 / 4028

176 / 124

04'31"

(23'25")

04'29"

1006 / 5034

175 / 126

展開計圈分析

05'17"

(28'42")

05'14" (+00'45")

1007 / 6041

160 / 119

04'40"

(33'22")

04'39" (+00'10")

1000 / 7042

175 / 122

05'06"

(38'28")

05'02" (+00'33")

1010 / 8052

166 / 119

04'39"

(43'07")

04'38" (+00'09")

1001 / 9054

172 / 124

05'35"

(48'42")

05'32" (+01'03")

1008 / 10063

152 / 118

04'39"

(53'21")

04'37" (+00'08")

1006 / 11069

176 / 122

04'40"

(58'01")

04'38" (+00'09")

1005 / 12074

174 / 123

05'13"

(01:03'14")

05'10" (+00'41")

1008 / 13083

162 / 118

04'47"

(01:08'01")

04'44" (+00'15")

1009 / 14092

172 / 122

05'25"

(01:13'26")

05'24" (+00'55")

1000 / 15093

154 / 119

05'01"

(01:18'27")

05'00" (+00'31")

1002 / 16095

176 / 113

05'03"

(01:23'30")

05'01" (+00'32")

1003 / 17099

172 / 115

05'31"

(01:29'01")

05'27" (+00'58")

1010 / 18109

163 / 112

05'04"

(01:34'05")

05'02" (+00'33")

1005 / 19115

173 / 114

05'18"

(01:39'23")

05'16" (+00'47")

1003 / 20119

160 / 117

05'26"

(01:44'49")

05'23" (+00'54")

1007 / 21126

159 / 116

05'04"

(01:49'53")

05'02" (+00'33")

1004 / 22131

170 / 115

05'05"

(01:54'58")

05'02" (+00'33")

1006 / 23137

170 / 115

05'04"

(02:00'02")

05'01" (+00'32")

1008 / 24146

164 / 121

05'43"

(02:05'45")

05'40" (+01'11")

1008 / 25154

157 / 112

05'30"

(02:11'15")

05'29" (+01'00")

1000 / 26154

163 / 111

05'12"

(02:16'27")

05'08" (+00'39")

1010 / 27164

171 / 112

05'22"

(02:21'49")

05'20" (+00'51")

1004 / 28169

158 / 118

05'01"

(02:26'50")

05'00" (+00'31")

1001 / 29171

171 / 116

05'57"

(02:32'47")

05'56" (+01'27")

1002 / 30173

149 / 112

05'25"

(02:38'12")

05'24" (+00'55")

1001 / 31175

163 / 112

05'34"

(02:43'46")

05'31" (+01'02")

1008 / 32184

159 / 113

06'02"

(02:49'48")

05'59" (+01'30")

1006 / 33190

147 / 112

05'13"

(02:55'01")

05'12" (+00'43")

1000 / 34191

166 / 115

05'44"

(03:00'45")

05'42" (+01'13")

1005 / 35196

162 / 108

05'12"

(03:05'57")

05'10" (+00'41")

1005 / 36202

167 / 115

05'52"

(03:11'49")

05'51" (+01'22")

1001 / 37203

149 / 114

05'15"

(03:17'04")

05'14" (+00'45")

1002 / 38205

166 / 114

05'15"

(03:22'19")

05'14" (+00'45")

1000 / 39206

169 / 112

06'35"

(03:28'54")

06'31" (+02'02")

1007 / 40214

149 / 102

05'23"

(03:34'17")

05'20" (+00'51")

1009 / 41223

163 / 114

05'21"

(03:39'38")

05'20" (+00'51")

1002 / 42226

162 / 115

桃園

橙杯

留言

桃園

橙杯

留言

桃園

橙杯

留言

賽前宣言: go

賽後評分: 破PB
給 4 星

12月累積里程 : 127.24 km

asics 虎走2017 累積 : 1157.8 km

MW Watch 上傳(省電模式) | 5 years ago

Mike 和 Rarry Lin 說推

留言

Mike 強大

2018-12-02 13:36 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'03"	00:05'03"
2	04'45"	00:09'48"
3	04'32"	00:14'20"
4	04'34"	00:18'54"
5	04'28"	00:23'22"
6	05'12"	00:28'34"
7	04'41"	00:33'15"
8	04'58"	00:38'13"
9	04'42"	00:42'55"
10	05'27"	00:48'22"
11	04'39"	00:53'01"
12	04'41"	00:57'42"
13	05'01"	01:02'43"
14	04'48"	01:07'31"
15	04'47"	01:12'18"
16	05'27"	01:17'45"
17	05'05"	01:22'50"
18	05'29"	01:28'19"
19	05'07"	01:33'26"
20	05'17"	01:38'43"
21	05'23"	01:44'06"
22	05'00"	01:49'06"
23	05'04"	01:54'10"
24	05'05"	01:59'15"
25	05'04"	02:04'19"
26	05'59"	02:10'18"
27	05'08"	02:15'26"
28	05'20"	02:20'46"
29	05'03"	02:25'49"
30	05'45"	02:31'34"
31	05'16"	02:36'50"
32	05'38"	02:42'28"
33	05'50"	02:48'18"
34	05'21"	02:53'39"
35	05'21"	02:59'00"
36	05'29"	03:04'29"
37	05'22"	03:09'51"
38	05'43"	03:15'34"
39	05'13"	03:20'47"
40	05'28"	03:26'15"
41	06'12"	03:32'27"
42	05'37"	03:38'04"
42.2	33'55"	03:45'12"