| 全馬 | 04:16:09 | 06:04/km | 第14馬官方成績 | 日期 | 2018-12-02 | 成績 | 04:16:09 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 06:04/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'18" | 00:49'25" | | 00:25'07" (+00'49") | | 00:24'28" (+00'10") | 00:51'05" (+01'40") | | 00:26'37" (+02'19") | | 00:28'14" (+03'56") | 00:59'45" (+10'20") | | 00:31'31" (+07'13") | | 00:37'53" (+13'35") | 01:20'00" (+30'35") | | 00:42'07" (+17'49") | |
日期: 2018-12-02 06:30 - 平均心率: 165 - 卡路里: 2349 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 92% - PM2.5: 危險(76) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 04'48" (+00'02") | 1000 / 1000 | 2 | | 04'48" (+00'02") | 1000 / 2000 | 3 | | 04'54" (+00'08") | 1000 / 3000 | 4 | | 04'55" (+00'09") | 1000 / 4000 | 5 | | 04'49" (+00'03") | 1000 / 5000 |
6 | | 05'26" (+00'40") | 1000 / 6000 | 7 | | 04'54" (+00'08") | 1000 / 7000 | 8 | | 04'49" (+00'03") | 1000 / 8000 | 9 | | 05'05" (+00'19") | 1000 / 9000 | 10 | | 04'51" (+00'05") | 1000 / 10000 | 11 | | 04'46" | 1000 / 11000 | 12 | | 04'51" (+00'05") | 1000 / 12000 | 13 | | 04'57" (+00'11") | 1000 / 13000 | 14 | | 04'50" (+00'04") | 1000 / 14000 | 15 | | 05'01" (+00'15") | 1000 / 15000 | 16 | | 05'08" (+00'22") | 1000 / 16000 | 17 | | 05'09" (+00'23") | 1000 / 17000 | 18 | | 04'58" (+00'12") | 1000 / 18000 | 19 | | 06'15" (+01'29") | 1000 / 19000 | 20 | | 05'04" (+00'18") | 1000 / 20000 | 21 | | 05'33" (+00'47") | 1000 / 21000 | 22 | | 05'19" (+00'33") | 1000 / 22000 | 23 | | 05'16" (+00'30") | 1000 / 23000 | 24 | | 06'27" (+01'41") | 1000 / 24000 | 25 | | 05'32" (+00'46") | 1000 / 25000 | 26 | | 06'11" (+01'25") | 1000 / 26000 | 27 | | 05'40" (+00'54") | 1000 / 27000 | 28 | | 06'30" (+01'44") | 1000 / 28000 | 29 | | 06'04" (+01'18") | 1000 / 29000 | 30 | | 07'09" (+02'23") | 1000 / 30000 | 31 | | 06'32" (+01'46") | 1000 / 31000 | 32 | | 07'21" (+02'35") | 1000 / 32000 | 33 | | 08'37" (+03'51") | 1000 / 33000 | 34 | | 08'16" (+03'30") | 1000 / 34000 | 35 | | 07'03" (+02'17") | 1000 / 35000 | 36 | | 10'54" (+06'08") | 1000 / 36000 | 37 | | 08'54" (+04'08") | 1000 / 37000 | 38 | | 06'59" (+02'13") | 1000 / 38000 | 39 | | 08'26" (+03'40") | 1000 / 39000 | 40 | | 06'52" (+02'06") | 1000 / 40000 | 41 | | 06'43" (+01'57") | 1000 / 41000 | 42 | | 06'15" (+01'29") | 1000 / 42000 | 43 | | 05'53" (+01'07") | 499 / 42499 |
台南林青茂 熱到爆,26k以後就開始抽筋,撐到終點後狂抽筋,感謝樹人醫校師生對我的照護,舒緩,冰敷,按摩加拉筋,前前後後搞得一個半小時,還是掰咖慢慢的走去牽車,賽後完全沒體力拍照 賽後評分: 主辦單位經驗豐富,流程很順很棒,唯有馬路真的不平,都是坑洞再補過,實在不太好跑,韓市長記得你的承諾,把馬路整個鋪過吧,加油! 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 119~145 | 65~79% | 2:M馬拉松配速區 | 145~163 | 79~89% | 3:T乳酸耐力區 | 163~169 | 89~92% | 4:A無氧耐力區 | 169~179 | 92~97.5% | 5:I最大耗氧區 | 179~184 | 97.5~100% | 最大心率為184 點此去設定最大心率 |
12月累積里程 : 191.92 km Adidas BOSTON BOOST 6 累積 : 1233.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'49" | 00:04'49" | 2 | 04'48" | 00:09'37" | 3 | 04'55" | 00:14'32" | 4 | 04'56" | 00:19'28" | 5 | 04'50" | 00:24'18" | 6 | 05'26" | 00:29'44" | 7 | 04'55" | 00:34'39" | 8 | 04'49" | 00:39'28" | 9 | 05'06" | 00:44'34" | 10 | 04'51" | 00:49'25" | 11 | 04'47" | 00:54'12" | 12 | 04'51" | 00:59'03" | 13 | 04'58" | 01:04'01" | 14 | 04'50" | 01:08'51" | 15 | 05'02" | 01:13'53" | 16 | 05'08" | 01:19'01" | 17 | 05'10" | 01:24'11" | 18 | 04'59" | 01:29'10" | 19 | 06'15" | 01:35'25" | 20 | 05'05" | 01:40'30" | 21 | 05'33" | 01:46'03" | 22 | 05'19" | 01:51'22" | 23 | 05'16" | 01:56'38" | 24 | 06'27" | 02:03'05" | 25 | 05'39" | 02:08'44" | 26 | 06'05" | 02:14'49" | 27 | 05'40" | 02:20'29" | 28 | 06'31" | 02:27'00" | 29 | 06'05" | 02:33'05" | 30 | 07'10" | 02:40'15" | 31 | 06'32" | 02:46'47" | 32 | 07'22" | 02:54'09" | 33 | 08'38" | 03:02'47" | 34 | 08'17" | 03:11'04" | 35 | 07'04" | 03:18'08" | 36 | 10'54" | 03:29'02" | 37 | 08'54" | 03:37'56" | 38 | 07'00" | 03:44'56" | 39 | 08'26" | 03:53'22" | 40 | 06'53" | 04:00'15" | 41 | 06'43" | 04:06'58" | 42 | 06'16" | 04:13'14" | 42.5 | 05'52" | 04:16'10" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|