| 賽前宣言: 初馬加油~~ 賽後評分: 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
12月累積里程 : 281.25 km  母子鱷魚3代 黑 Y拖-1 39 累積 : 901.9 kmMW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'54" | 00:07'54" | | 2 | 06'01" | 00:13'55" | | 3 | 05'58" | 00:19'53" | | 4 | 05'45" | 00:25'38" | | 5 | 05'50" | 00:31'28" | | 6 | 06'13" | 00:37'41" | | 7 | 06'26" | 00:44'07" | | 8 | 05'51" | 00:49'58" | | 9 | 06'39" | 00:56'37" | | 10 | 05'49" | 01:02'26" | | 11 | 05'51" | 01:08'17" | | 12 | 07'07" | 01:15'24" | | 13 | 05'43" | 01:21'07" | | 14 | 05'33" | 01:26'40" | | 15 | 06'36" | 01:33'16" | | 16 | 05'52" | 01:39'08" | | 17 | 06'14" | 01:45'22" | | 18 | 05'55" | 01:51'17" | | 19 | 07'03" | 01:58'20" | | 20 | 05'46" | 02:04'06" | | 21 | 05'56" | 02:10'02" | | 22 | 06'38" | 02:16'40" | | 23 | 05'57" | 02:22'37" | | 24 | 07'15" | 02:29'52" | | 25 | 05'51" | 02:35'43" | | 26 | 07'47" | 02:43'30" | | 27 | 06'08" | 02:49'38" | | 28 | 07'23" | 02:57'01" | | 29 | 05'59" | 03:03'00" | | 30 | 08'01" | 03:11'01" | | 31 | 06'03" | 03:17'04" | | 32 | 06'20" | 03:23'24" | | 33 | 07'26" | 03:30'50" | | 34 | 06'55" | 03:37'45" | | 35 | 06'08" | 03:43'53" | | 36 | 08'43" | 03:52'36" | | 37 | 06'07" | 03:58'43" | | 38 | 05'56" | 04:04'39" | | 39 | 06'21" | 04:11'00" | | 40 | 07'54" | 04:18'54" | | 41 | 05'52" | 04:24'46" | | 42 | 05'57" | 04:30'43" | | 42.4 | 06'08" | 04:33'23" |
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恭喜完成了初馬
全馬 | 04:33:23 | 06:28/km | 第1馬
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