| 全馬 | 04:27:18 | 06:20/km | 第23馬官方成績 | 日期 | 2018-12-02 | 成績 | 04:27:18 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 06:20/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'25" | 00:53'18" | | 00:26'53" (+00'28") | | 00:27'29" (+01'04") | 00:56'31" (+03'13") | | 00:29'02" (+02'37") | | 00:31'45" (+05'20") | 01:05'32" (+12'14") | | 00:33'47" (+07'22") | | 00:35'09" (+08'44") | 01:15'16" (+21'58") | | 00:40'07" (+13'42") | |
日期: 2018-12-02 06:30 - 平均心率: 143 - 卡路里: 2622 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 92% - PM2.5: 危險(76) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'20" (+00'10") | 1000 / 1000 | 2 | | 05'21" (+00'11") | 1000 / 2000 | 3 | | 05'20" (+00'10") | 1000 / 3000 | 4 | | 05'11" (+00'01") | 1000 / 4000 | 5 | | 05'10" | 1000 / 5000 |
6 | | 05'22" (+00'12") | 1000 / 6000 | 7 | | 05'16" (+00'06") | 1000 / 7000 | 8 | | 05'14" (+00'04") | 1000 / 8000 | 9 | | 05'43" (+00'33") | 1000 / 9000 | 10 | | 05'16" (+00'06") | 1000 / 10000 | 11 | | 05'12" (+00'02") | 1000 / 11000 | 12 | | 05'39" (+00'29") | 1000 / 12000 | 13 | | 05'19" (+00'09") | 1000 / 13000 | 14 | | 05'14" (+00'04") | 1000 / 14000 | 15 | | 06'02" (+00'52") | 1000 / 15000 | 16 | | 05'27" (+00'17") | 127 / 15127 | 17 | | 05'30" (+00'20") | 1000 / 16127 | 18 | | 05'28" (+00'18") | 1000 / 17127 | 19 | | 05'28" (+00'18") | 1000 / 18127 | 20 | | 06'54" (+01'44") | 1000 / 19127 | 21 | | 05'41" (+00'31") | 1000 / 20127 | 22 | | 06'25" (+01'15") | 1000 / 21127 | 23 | | 05'36" (+00'26") | 1000 / 22127 | 24 | | 05'50" (+00'40") | 1000 / 23127 | 25 | | 06'48" (+01'38") | 1000 / 24127 | 26 | | 07'18" (+02'08") | 1000 / 25127 | 27 | | 05'52" (+00'42") | 1000 / 26127 | 28 | | 06'02" (+00'52") | 1000 / 27127 | 29 | | 07'01" (+01'51") | 1000 / 28127 | 30 | | 06'05" (+00'55") | 1000 / 29127 | 31 | | 08'34" (+03'24") | 1000 / 30127 | 32 | | 06'49" (+01'39") | 1000 / 31127 | 33 | | 06'24" (+01'14") | 1000 / 32127 | 34 | | 08'56" (+03'46") | 1000 / 33127 | 35 | | 06'28" (+01'18") | 1000 / 34127 | 36 | | 06'33" (+01'23") | 1000 / 35127 | 37 | | 09'54" (+04'44") | 1000 / 36127 | 38 | | 06'43" (+01'33") | 1000 / 37127 | 39 | | 07'15" (+02'05") | 1000 / 38127 | 40 | | 07'38" (+02'28") | 1000 / 39127 | 41 | | 08'39" (+03'29") | 1000 / 40127 | 42 | | 07'08" (+01'58") | 1000 / 41127 | 43 | | 06'58" (+01'48") | 1000 / 42127 | 44 | | 06'47" (+01'37") | 248 / 42376 |
高雄PaulSun 賽前宣言: 去年沒跑, 今年一定還是要來玩玩 賽後評分: 路線不太一樣,志工交管補給還是讚的啦 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 111~135 | 65~79% | 2:M馬拉松配速區 | 135~153 | 79~89% | 3:T乳酸耐力區 | 153~158 | 89~92% | 4:A無氧耐力區 | 158~167 | 92~97.5% | 5:I最大耗氧區 | 167~172 | 97.5~100% | 最大心率為172 點此去設定最大心率 |
12月累積里程 : 122.45 km Adidas Adizero Haile N0.2 累積 : 1046.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'21" | 00:05'21" | 2 | 05'21" | 00:10'42" | 3 | 05'21" | 00:16'03" | 4 | 05'11" | 00:21'14" | 5 | 05'11" | 00:26'25" | 6 | 05'22" | 00:31'47" | 7 | 05'17" | 00:37'04" | 8 | 05'14" | 00:42'18" | 9 | 05'44" | 00:48'02" | 10 | 05'16" | 00:53'18" | 11 | 05'12" | 00:58'30" | 12 | 05'40" | 01:04'10" | 13 | 05'20" | 01:09'30" | 14 | 05'14" | 01:14'44" | 15 | 06'03" | 01:20'47" | 16 | 05'29" | 01:26'16" | 17 | 05'30" | 01:31'46" | 18 | 05'29" | 01:37'15" | 19 | 06'53" | 01:44'08" | 20 | 05'41" | 01:49'49" | 21 | 06'27" | 01:56'16" | 22 | 05'35" | 02:01'51" | 23 | 05'50" | 02:07'41" | 24 | 06'48" | 02:14'29" | 25 | 07'05" | 02:21'34" | 26 | 06'05" | 02:27'39" | 27 | 06'02" | 02:33'41" | 28 | 07'01" | 02:40'42" | 29 | 06'03" | 02:46'45" | 30 | 08'36" | 02:55'21" | 31 | 06'49" | 03:02'10" | 32 | 06'24" | 03:08'34" | 33 | 08'51" | 03:17'25" | 34 | 06'33" | 03:23'58" | 35 | 06'32" | 03:30'30" | 36 | 09'53" | 03:40'23" | 37 | 06'42" | 03:47'05" | 38 | 07'06" | 03:54'11" | 39 | 07'26" | 04:01'37" | 40 | 09'00" | 04:10'37" | 41 | 07'06" | 04:17'43" | 42 | 07'03" | 04:24'46" | 42.4 | 06'46" | 04:27'19" |
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