| 全馬 | 03:33:29 | 05:03/km | 第9馬官方成績 | 日期 | 2018-12-02 | 成績 | 03:33:29 | 總名次 | 116 / 3690 | 分組名次 | 106 / 3096 | 平均速度 | 05:03/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'46" (+00'11") | 00:49'21" | | 00:24'35" | | 00:24'35" | 00:49'27" (+00'06") | | 00:24'52" (+00'17") | | 00:24'59" (+00'24") | 00:50'49" (+01'28") | | 00:25'50" (+01'15") | | 00:25'43" (+01'08") | 00:51'46" (+02'25") | | 00:26'03" (+01'28") | |
日期: 2018-12-02 06:10 - 平均心率: 160 - 卡路里: 1975 Cal - 平均步頻: 188 - 溫度: 16°C - 濕度: 99% - PM2.5: 良好(27) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'00" (+00'11") | 1000 / 1000 | 2 | | 05'00" (+00'11") | 1000 / 2000 | 3 | | 04'57" (+00'08") | 1000 / 3000 | 4 | | 04'53" (+00'04") | 1000 / 4000 | 5 | | 04'54" (+00'05") | 1000 / 5000 |
6 | | 04'56" (+00'07") | 1000 / 6000 | 7 | | 04'54" (+00'05") | 1000 / 7000 | 8 | | 04'56" (+00'07") | 1000 / 8000 | 9 | | 04'52" (+00'03") | 1000 / 9000 | 10 | | 04'55" (+00'06") | 1000 / 10000 | 11 | | 04'55" (+00'06") | 1000 / 11000 | 12 | | 04'54" (+00'05") | 1000 / 12000 | 13 | | 04'55" (+00'06") | 1000 / 13000 | 14 | | 04'53" (+00'04") | 1000 / 14000 | 15 | | 04'54" (+00'05") | 1000 / 15000 | 16 | | 05'01" (+00'12") | 1000 / 16000 | 17 | | 04'56" (+00'07") | 1000 / 17000 | 18 | | 05'00" (+00'11") | 1000 / 18000 | 19 | | 04'55" (+00'06") | 1000 / 19000 | 20 | | 04'57" (+00'08") | 1000 / 20000 | 21 | | 04'53" (+00'04") | 1000 / 21000 | 22 | | 04'55" (+00'06") | 1000 / 22000 | 23 | | 04'55" (+00'06") | 1000 / 23000 | 24 | | 04'57" (+00'08") | 1000 / 24000 | 25 | | 05'16" (+00'27") | 1000 / 25000 | 26 | | 05'02" (+00'13") | 1000 / 26000 | 27 | | 05'09" (+00'20") | 1000 / 27000 | 28 | | 05'27" (+00'38") | 1000 / 28000 | 29 | | 05'06" (+00'17") | 1000 / 29000 | 30 | | 05'04" (+00'15") | 1000 / 30000 | 31 | | 04'59" (+00'10") | 1000 / 31000 | 32 | | 05'03" (+00'14") | 1000 / 32000 | 33 | | 05'07" (+00'18") | 1000 / 33000 | 34 | | 05'09" (+00'20") | 1000 / 34000 | 35 | | 05'23" (+00'34") | 1000 / 35000 | 36 | | 05'17" (+00'28") | 1000 / 36000 | 37 | | 05'17" (+00'28") | 1000 / 37000 | 38 | | 05'34" (+00'45") | 1000 / 38000 | 39 | | 04'49" | 1000 / 39000 | 40 | | 05'02" (+00'13") | 1000 / 40000 | 41 | | 05'34" (+00'45") | 1000 / 41000 | 42 | | 05'12" (+00'23") | 1000 / 42000 | 43 | | 05'02" (+00'13") | 254 / 42254 |
彰化李崧豪 賽前宣言: ~ 賽後評分: 感謝所有人 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 117~142 | 65~79% | 2:M馬拉松配速區 | 142~160 | 79~89% | 3:T乳酸耐力區 | 160~165 | 89~92% | 4:A無氧耐力區 | 165~175 | 92~97.5% | 5:I最大耗氧區 | 175~180 | 97.5~100% | 最大心率為180 點此去設定最大心率 |
12月累積里程 : 371.15 km 廠牌 型號 累積 : 21362.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'00" | 00:05'00" | 2 | 05'00" | 00:10'00" | 3 | 04'58" | 00:14'58" | 4 | 04'53" | 00:19'51" | 5 | 04'55" | 00:24'46" | 6 | 04'56" | 00:29'42" | 7 | 04'55" | 00:34'37" | 8 | 04'56" | 00:39'33" | 9 | 04'53" | 00:44'26" | 10 | 04'55" | 00:49'21" | 11 | 04'56" | 00:54'17" | 12 | 04'55" | 00:59'12" | 13 | 04'56" | 01:04'08" | 14 | 04'54" | 01:09'02" | 15 | 04'54" | 01:13'56" | 16 | 05'02" | 01:18'58" | 17 | 04'56" | 01:23'54" | 18 | 05'01" | 01:28'55" | 19 | 04'55" | 01:33'50" | 20 | 04'58" | 01:38'48" | 21 | 04'54" | 01:43'42" | 22 | 04'55" | 01:48'37" | 23 | 04'56" | 01:53'33" | 24 | 04'58" | 01:58'31" | 25 | 05'16" | 02:03'47" | 26 | 05'02" | 02:08'49" | 27 | 05'09" | 02:13'58" | 28 | 05'28" | 02:19'26" | 29 | 05'06" | 02:24'32" | 30 | 05'05" | 02:29'37" | 31 | 04'59" | 02:34'36" | 32 | 05'10" | 02:39'46" | 33 | 05'01" | 02:44'47" | 34 | 05'09" | 02:49'56" | 35 | 05'24" | 02:55'20" | 36 | 05'18" | 03:00'38" | 37 | 05'18" | 03:05'56" | 38 | 05'34" | 03:11'30" | 39 | 04'50" | 03:16'20" | 40 | 05'03" | 03:21'23" | 41 | 05'34" | 03:26'57" | 42 | 05'13" | 03:32'10" | 42.3 | 05'02" | 03:33'27" |
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