| 期待已久的阿公店全國馬拉松.今天開跑了.早上天氣算還好涼涼的.跑起來還算舒服.旦是太陽公公也是不怎麼留情的哦！今天的配順穩定.沒有出狀況以3小時30分27秒完賽.獲得40~49歲組分組第六名,也很高興今天遇到馬拉松世界的好友.王嘉鵬以一名之差同上凸台.遇到很多馬拉松的好友.一起來跑阿公店馬拉松.一場優質的賽事. 值得大家明年一起閣再來照哦。
這次還好有殘殘買了一顆運動手錶.讓我有很穩定的配速.才能有好的成績.真的要謝謝我的水某ㄟ張寧惠了
#感謝主辦單位阿公店長跑協會.及所有志工你們辛苦了 賽前宣言: 歡樂美食吃到飽，加油 賽後評分: 無 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 119~145 | 65~79% | | 2:M馬拉松配速區 | 145~163 | 79~89% | | 3:T乳酸耐力區 | 163~169 | 89~92% | | 4:A無氧耐力區 | 169~179 | 92~97.5% | | 5:I最大耗氧區 | 179~184 | 97.5~100% | | 最大心率為184 點此去設定最大心率 |
12月累積里程 : 205.33 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'39" | 00:05'39" | | 2 | 04'54" | 00:10'33" | | 3 | 04'49" | 00:15'22" | | 4 | 04'41" | 00:20'03" | | 5 | 04'39" | 00:24'42" | | 6 | 04'49" | 00:29'31" | | 7 | 04'40" | 00:34'11" | | 8 | 04'50" | 00:39'01" | | 9 | 05'04" | 00:44'05" | | 10 | 04'49" | 00:48'54" | | 11 | 05'10" | 00:54'04" | | 12 | 05'05" | 00:59'09" | | 13 | 04'54" | 01:04'03" | | 14 | 04'53" | 01:08'56" | | 15 | 05'10" | 01:14'06" | | 16 | 04'58" | 01:19'04" | | 17 | 04'47" | 01:23'51" | | 18 | 05'13" | 01:29'04" | | 19 | 05'10" | 01:34'14" | | 20 | 04'52" | 01:39'06" | | 21 | 05'06" | 01:44'12" | | 22 | 04'50" | 01:49'02" | | 23 | 04'56" | 01:53'58" | | 24 | 05'09" | 01:59'07" | | 25 | 04'42" | 02:03'49" | | 26 | 05'11" | 02:09'00" | | 27 | 04'49" | 02:13'49" | | 28 | 05'08" | 02:18'57" | | 29 | 04'47" | 02:23'44" | | 30 | 05'20" | 02:29'04" | | 31 | 04'50" | 02:33'54" | | 32 | 04'52" | 02:38'46" | | 33 | 05'30" | 02:44'16" | | 34 | 04'57" | 02:49'13" | | 35 | 04'55" | 02:54'08" | | 36 | 05'10" | 02:59'18" | | 37 | 05'03" | 03:04'21" | | 38 | 05'00" | 03:09'21" | | 39 | 05'08" | 03:14'29" | | 40 | 05'36" | 03:20'05" | | 41 | 04'53" | 03:24'58" | | 42 | 04'49" | 03:29'47" | | 42.2 | 08'26" | 03:31'28" |
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恭喜完成了第 10 馬
全馬 | 03:30:27 | 04:59/km | 第10馬
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