10.0 km | 00:59:18 | 05:55/km日期: 2018-12-02 06:42 - 總爬升: 133 m - 平均心率: 155 - 卡路里: 644 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 87% - PM2.5: 良好(13)
Pace: 06'15" / 05'49" / 05'37" / 05'46" / 05'46" / 06'15" / 06'09" / 05'53" / 05'55" / 05'51" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'39") | 1000 / 1000 |
| 2 | | 05'49" (+00'13") | 1000 / 2000 |
| 3 | | 05'36" | 1000 / 3000 |
| 4 | | 05'45" (+00'09") | 1000 / 4000 |
| 5 | | 05'46" (+00'10") | 1000 / 5000 |
| 6 | | 06'15" (+00'39") | 1000 / 6000 |
| 7 | | 06'08" (+00'32") | 1000 / 7000 |
| 8 | | 05'53" (+00'17") | 1000 / 8000 |
| 9 | | 05'55" (+00'19") | 1000 / 9000 |
| 10 | | 05'50" (+00'14") | 1000 / 10000 |
| 11 | | 07'12" (+01'36") | 5 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
12月累積里程 : 143.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'49" | 00:12'04" |
| 3 | 05'37" | 00:17'41" |
| 4 | 05'46" | 00:23'27" |
| 5 | 05'46" | 00:29'13" |
| 6 | 06'15" | 00:35'28" |
| 7 | 06'09" | 00:41'37" |
| 8 | 05'53" | 00:47'30" |
| 9 | 05'55" | 00:53'25" |
| 10 | 05'51" | 00:59'16" |
| 10.0 | 05'57" | 00:59'18" |
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