|  全馬 | 03:44:18 | 05:18/km | 第136馬| 官方成績 | | 日期 | 2018-12-02 | | 成績 | 03:44:18 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:18/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'24" | 00:49'12" | | 00:24'48" (+00'24") | | 00:25'44" (+01'20") | 00:52'04" (+02'52") | | 00:26'20" (+01'56") | | 00:27'01" (+02'37") | 00:54'52" (+05'40") | | 00:27'51" (+03'27") | | 00:28'36" (+04'12") | 00:56'19" (+07'07") | | 00:27'43" (+03'19") | |
日期: 2018-12-02 06:10 - 地點: 虎尾夜市 - 天氣: 熱 - 平均心率: 157 - 卡路里: 1670 Cal - 平均步頻: 200 - 溫度: 16°C - 濕度: 99% - PM2.5: 良好(27) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'05" (+00'24") | 1000 / 1000 | | 2 | | 04'41" | 1000 / 2000 | | 3 | | 04'48" (+00'07") | 1000 / 3000 | | 4 | | 04'50" (+00'09") | 1000 / 4000 | | 5 | | 04'58" (+00'17") | 1000 / 5000 |
| 6 | | 04'52" (+00'11") | 1000 / 6000 | | 7 | | 04'59" (+00'18") | 1000 / 7000 | | 8 | | 04'56" (+00'15") | 1000 / 8000 | | 9 | | 04'58" (+00'17") | 1000 / 9000 | | 10 | | 05'02" (+00'21") | 1000 / 10000 | | 11 | | 05'05" (+00'24") | 1000 / 11000 | | 12 | | 05'04" (+00'23") | 1000 / 12000 | | 13 | | 05'07" (+00'26") | 1000 / 13000 | | 14 | | 05'09" (+00'28") | 1000 / 14000 | | 15 | | 05'16" (+00'35") | 1000 / 15000 | | 16 | | 05'10" (+00'29") | 1000 / 16000 | | 17 | | 05'13" (+00'32") | 1000 / 17000 | | 18 | | 05'17" (+00'36") | 1000 / 18000 | | 19 | | 05'12" (+00'31") | 1000 / 19000 | | 20 | | 05'24" (+00'43") | 1000 / 20000 | | 21 | | 05'26" (+00'45") | 1000 / 21000 | | 22 | | 05'25" (+00'44") | 1000 / 22000 | | 23 | | 05'14" (+00'33") | 1000 / 23000 | | 24 | | 05'20" (+00'39") | 1000 / 24000 | | 25 | | 05'34" (+00'53") | 1000 / 25000 | | 26 | | 05'19" (+00'38") | 1000 / 26000 | | 27 | | 05'31" (+00'50") | 1000 / 27000 | | 28 | | 05'44" (+01'03") | 1000 / 28000 | | 29 | | 05'32" (+00'51") | 1000 / 29000 | | 30 | | 05'43" (+01'02") | 1000 / 30000 | | 31 | | 05'32" (+00'51") | 1000 / 31000 | | 32 | | 05'40" (+00'59") | 1000 / 32000 | | 33 | | 05'54" (+01'13") | 1000 / 33000 | | 34 | | 05'34" (+00'53") | 1000 / 34000 | | 35 | | 05'53" (+01'12") | 1000 / 35000 | | 36 | | 05'29" (+00'48") | 1000 / 36000 | | 37 | | 05'29" (+00'48") | 1000 / 37000 | | 38 | | 05'36" (+00'55") | 1000 / 38000 | | 39 | | 05'31" (+00'50") | 1000 / 39000 | | 40 | | 05'37" (+00'56") | 1000 / 40000 | | 41 | | 05'37" (+00'56") | 1000 / 41000 | | 42 | | 05'23" (+00'42") | 1000 / 42000 | | 43 | | 05'10" (+00'29") | 165 / 42165 |
一週前還擔心不能跑，幾天前還擔心跑不完，已經好幾場都走回來，今天終於全程跑完了，雖然後半馬還是速度掉很多，但慢慢來不急，下週老爺墾丁226，我沒賽事，12月要來好好訓練一下耐力，明年三月要報奮起湖百K，要訓練一下 賽前宣言: 中正慢跑大驗收，村長百馬，七個人初馬 賽後評分: 補給澎湃，但太陽公公太熱情了，有點熱 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
12月累積里程 : 424.88 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'06" | 00:05'06" | | 2 | 04'41" | 00:09'47" | | 3 | 04'48" | 00:14'35" | | 4 | 04'50" | 00:19'25" | | 5 | 04'59" | 00:24'24" | | 6 | 04'52" | 00:29'16" | | 7 | 04'59" | 00:34'15" | | 8 | 04'56" | 00:39'11" | | 9 | 04'59" | 00:44'10" | | 10 | 05'02" | 00:49'12" | | 11 | 05'06" | 00:54'18" | | 12 | 05'04" | 00:59'22" | | 13 | 05'08" | 01:04'30" | | 14 | 05'09" | 01:09'39" | | 15 | 05'17" | 01:14'56" | | 16 | 05'11" | 01:20'07" | | 17 | 05'13" | 01:25'20" | | 18 | 05'18" | 01:30'38" | | 19 | 05'13" | 01:35'51" | | 20 | 05'25" | 01:41'16" | | 21 | 05'26" | 01:46'42" | | 22 | 05'25" | 01:52'07" | | 23 | 05'15" | 01:57'22" | | 24 | 05'20" | 02:02'42" | | 25 | 05'35" | 02:08'17" | | 26 | 05'19" | 02:13'36" | | 27 | 05'31" | 02:19'07" | | 28 | 05'45" | 02:24'52" | | 29 | 05'32" | 02:30'24" | | 30 | 05'44" | 02:36'08" | | 31 | 05'32" | 02:41'40" | | 32 | 05'41" | 02:47'21" | | 33 | 05'54" | 02:53'15" | | 34 | 05'35" | 02:58'50" | | 35 | 05'54" | 03:04'44" | | 36 | 05'29" | 03:10'13" | | 37 | 05'30" | 03:15'43" | | 38 | 05'36" | 03:21'19" | | 39 | 05'31" | 03:26'50" | | 40 | 05'37" | 03:32'27" | | 41 | 05'37" | 03:38'04" | | 42 | 05'24" | 03:43'28" | | 42.2 | 05'07" | 03:44'19" |
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