|  全馬 | 03:08:10 | 04:27/km | 第8馬| 官方成績 | | 日期 | 2018-12-02 | | 成績 | 03:08:10 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 04:27/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:22'16" (+01'01") | 00:45'06" (+01'58") | | 00:22'50" (+01'35") | | 00:21'51" (+00'36") | 00:43'39" (+00'31") | | 00:21'48" (+00'33") | | 00:21'15" | 00:43'08" | | 00:21'53" (+00'38") | | 00:22'26" (+01'11") | 00:45'56" (+02'48") | | 00:23'30" (+02'15") | |
日期: 2018-12-02 06:10 - 總爬升: 475 m - 平均心率: 166 - 卡路里: 2260 Cal - 平均步頻: 186 - 溫度: 16°C - 濕度: 99% - PM2.5: 良好(27) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'23" (+00'11") | 1000 / 1000 | | 2 | | 04'29" (+00'17") | 1000 / 2000 | | 3 | | 04'31" (+00'19") | 1000 / 3000 | | 4 | | 04'28" (+00'16") | 1000 / 4000 | | 5 | | 04'23" (+00'11") | 1000 / 5000 |
| 6 | | 04'29" (+00'17") | 1000 / 6000 | | 7 | | 04'28" (+00'16") | 1000 / 7000 | | 8 | | 04'34" (+00'22") | 1000 / 8000 | | 9 | | 04'26" (+00'14") | 1000 / 9000 | | 10 | | 04'50" (+00'38") | 1000 / 10000 | | 11 | | 04'20" (+00'08") | 1000 / 11000 | | 12 | | 04'25" (+00'13") | 1000 / 12000 | | 13 | | 04'19" (+00'07") | 1000 / 13000 | | 14 | | 04'23" (+00'11") | 1000 / 14000 | | 15 | | 04'23" (+00'11") | 1000 / 15000 | | 16 | | 04'25" (+00'13") | 1000 / 16000 | | 17 | | 04'18" (+00'06") | 1000 / 17000 | | 18 | | 04'25" (+00'13") | 1000 / 18000 | | 19 | | 04'19" (+00'07") | 1000 / 19000 | | 20 | | 04'18" (+00'06") | 1000 / 20000 | | 21 | | 04'13" (+00'01") | 1000 / 21000 | | 22 | | 04'12" | 1000 / 22000 | | 23 | | 04'12" | 1000 / 23000 | | 24 | | 04'17" (+00'05") | 1000 / 24000 | | 25 | | 04'19" (+00'07") | 1000 / 25000 | | 26 | | 04'13" (+00'01") | 1000 / 26000 | | 27 | | 04'18" (+00'06") | 1000 / 27000 | | 28 | | 04'19" (+00'07") | 1000 / 28000 | | 29 | | 04'20" (+00'08") | 1000 / 29000 | | 30 | | 04'41" (+00'29") | 1000 / 30000 | | 31 | | 04'19" (+00'07") | 1000 / 31000 | | 32 | | 04'18" (+00'06") | 1000 / 32000 | | 33 | | 04'36" (+00'24") | 1000 / 33000 | | 34 | | 04'13" (+00'01") | 1000 / 34000 | | 35 | | 04'58" (+00'46") | 1000 / 35000 | | 36 | | 05'09" (+00'57") | 1000 / 36000 | | 37 | | 04'37" (+00'25") | 1000 / 37000 | | 38 | | 04'42" (+00'30") | 1000 / 38000 | | 39 | | 04'25" (+00'13") | 1000 / 39000 | | 40 | | 04'35" (+00'23") | 1000 / 40000 | | 41 | | 04'51" (+00'39") | 1000 / 41000 | | 42 | | 04'55" (+00'43") | 1000 / 42000 | | 43 | | 04'00" | 140 / 42140 |
賽前宣言: 吃雞囉 賽後評分: 後面補給全部撞在一起 給 2 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~144 | 65~79% | | 2:M馬拉松配速區 | 144~162 | 79~89% | | 3:T乳酸耐力區 | 162~168 | 89~92% | | 4:A無氧耐力區 | 168~178 | 92~97.5% | | 5:I最大耗氧區 | 178~183 | 97.5~100% | | 最大心率為183 點此去設定最大心率 |
12月累積里程 : 436.48 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'23" | 00:04'23" | | 2 | 04'30" | 00:08'53" | | 3 | 04'31" | 00:13'24" | | 4 | 04'29" | 00:17'53" | | 5 | 04'23" | 00:22'16" | | 6 | 04'30" | 00:26'46" | | 7 | 04'28" | 00:31'14" | | 8 | 04'35" | 00:35'49" | | 9 | 04'26" | 00:40'15" | | 10 | 04'51" | 00:45'06" | | 11 | 04'20" | 00:49'26" | | 12 | 04'25" | 00:53'51" | | 13 | 04'20" | 00:58'11" | | 14 | 04'23" | 01:02'34" | | 15 | 04'23" | 01:06'57" | | 16 | 04'26" | 01:11'23" | | 17 | 04'19" | 01:15'42" | | 18 | 04'25" | 01:20'07" | | 19 | 04'19" | 01:24'26" | | 20 | 04'19" | 01:28'45" | | 21 | 04'13" | 01:32'58" | | 22 | 04'13" | 01:37'11" | | 23 | 04'12" | 01:41'23" | | 24 | 04'18" | 01:45'41" | | 25 | 04'19" | 01:50'00" | | 26 | 04'13" | 01:54'13" | | 27 | 04'19" | 01:58'32" | | 28 | 04'19" | 02:02'51" | | 29 | 04'21" | 02:07'12" | | 30 | 04'41" | 02:11'53" | | 31 | 04'19" | 02:16'12" | | 32 | 04'19" | 02:20'31" | | 33 | 04'36" | 02:25'07" | | 34 | 04'13" | 02:29'20" | | 35 | 04'59" | 02:34'19" | | 36 | 05'09" | 02:39'28" | | 37 | 04'42" | 02:44'10" | | 38 | 04'38" | 02:48'48" | | 39 | 04'25" | 02:53'13" | | 40 | 04'36" | 02:57'49" | | 41 | 04'52" | 03:02'41" | | 42 | 04'55" | 03:07'36" | | 42.1 | 04'01" | 03:08'10" |
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