| 賽前宣言: 第40馬 賽後評分: 練不夠，沒達到預定目標
對自己不夠嚴厲，明年繼續 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~149 | 65~79% | | 2:M馬拉松配速區 | 149~168 | 79~89% | | 3:T乳酸耐力區 | 168~173 | 89~92% | | 4:A無氧耐力區 | 173~184 | 92~97.5% | | 5:I最大耗氧區 | 184~189 | 97.5~100% | | 最大心率為189 點此去設定最大心率 |
12月累積里程 : 329.79 km  母子鱷魚 二代Y拖-黃 累積 : 11585.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'52" | 00:04'52" | | 2 | 04'43" | 00:09'35" | | 3 | 04'46" | 00:14'21" | | 4 | 04'45" | 00:19'06" | | 5 | 04'44" | 00:23'50" | | 6 | 04'37" | 00:28'27" | | 7 | 04'42" | 00:33'09" | | 8 | 04'46" | 00:37'55" | | 9 | 04'39" | 00:42'34" | | 10 | 05'00" | 00:47'34" | | 11 | 04'40" | 00:52'14" | | 12 | 04'41" | 00:56'55" | | 13 | 04'41" | 01:01'36" | | 14 | 04'42" | 01:06'18" | | 15 | 04'44" | 01:11'02" | | 16 | 04'42" | 01:15'44" | | 17 | 04'43" | 01:20'27" | | 18 | 04'46" | 01:25'13" | | 19 | 04'45" | 01:29'58" | | 20 | 04'44" | 01:34'42" | | 21 | 04'45" | 01:39'27" | | 22 | 04'47" | 01:44'14" | | 23 | 04'45" | 01:48'59" | | 24 | 04'49" | 01:53'48" | | 25 | 04'50" | 01:58'38" | | 26 | 04'45" | 02:03'23" | | 27 | 04'48" | 02:08'11" | | 28 | 04'59" | 02:13'10" | | 29 | 04'54" | 02:18'04" | | 30 | 05'05" | 02:23'09" | | 31 | 04'49" | 02:27'58" | | 32 | 04'52" | 02:32'50" | | 33 | 05'16" | 02:38'06" | | 34 | 04'49" | 02:42'55" | | 35 | 04'49" | 02:47'44" | | 36 | 05'00" | 02:52'44" | | 37 | 05'05" | 02:57'49" | | 38 | 05'08" | 03:02'57" | | 39 | 05'02" | 03:07'59" | | 40 | 04'59" | 03:12'58" | | 41 | 04'58" | 03:17'56" | | 42 | 04'45" | 03:22'41" | | 42.3 | 04'01" | 03:23'52" |
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恭喜完成了第 40 馬
全馬 | 03:23:44 | 04:49/km | 第40馬
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