10.0 km | 00:52:12 | 05:12/km日期: 2018-12-02 06:50 - 卡路里: 734 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 84% - PM2.5: 良好(20)
Pace: 05'22" / 05'13" / 05'12" / 05'13" / 05'13" / 05'13" / 05'11" / 05'11" / 05'31" / 05'07" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'15") | 1000 / 1000 |
| 2 | | 05'13" (+00'06") | 1000 / 2000 |
| 3 | | 05'11" (+00'04") | 1000 / 3000 |
| 4 | | 05'12" (+00'05") | 1000 / 4000 |
| 5 | | 05'12" (+00'05") | 1000 / 5000 |
| 6 | | 05'13" (+00'06") | 1000 / 6000 |
| 7 | | 05'11" (+00'04") | 1000 / 7000 |
| 8 | | 05'10" (+00'03") | 1000 / 8000 |
| 9 | | 05'12" (+00'05") | 1000 / 9000 |
| 10 | | 05'07" | 1000 / 10000 |
| 11 | | 04'49" | 13 / 10013 |
12月累積里程 :
118.38 km 
ASICS GEL-NIMBUS 20 累積 :
1636.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'13" | 00:10'35" |
| 3 | 05'12" | 00:15'47" |
| 4 | 05'13" | 00:21'00" |
| 5 | 05'13" | 00:26'13" |
| 6 | 05'13" | 00:31'26" |
| 7 | 05'11" | 00:36'37" |
| 8 | 05'11" | 00:41'48" |
| 9 | 05'31" | 00:47'19" |
| 10 | 05'07" | 00:52'26" |
| 10.0 | 04'50" | 00:52'30" |
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