21.3 km | 02:20:10 | 06:35/km日期: 2018-12-01 17:32 - 總爬升: 297 m - 卡路里: 1341 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 70% - PM2.5: 良好(20)
Pace: 06'46" / 06'22" / 06'30" / 06'29" / 06'54" / 06'32" / 06'41" / 06'33" / 06'28" / 06'29" / 06'58" / 06'18" / 06'14" / 06'15" / 06'17" / 06'09" / 08'04" / 07'01" / 06'30" / 06'32" / 06'21" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'26") | 1609 / 1609 |
| 2 | | 06'29" (+00'24") | 1609 / 3218 |
| 3 | | 06'43" (+00'38") | 1609 / 4828 |
| 4 | | 06'33" (+00'28") | 1609 / 6437 |
| 5 | | 06'38" (+00'33") | 1609 / 8046 |
| 6 | | 06'29" (+00'24") | 1609 / 9656 |
| 7 | | 06'45" (+00'40") | 1609 / 11265 |
| 8 | | 06'17" (+00'12") | 1609 / 12874 |
| 9 | | 06'16" (+00'11") | 1609 / 14484 |
| 10 | | 06'05" | 1609 / 16093 |
| 11 | | 07'56" (+01'51") | 1609 / 17702 |
| 12 | | 06'29" (+00'24") | 1609 / 19312 |
| 13 | | 06'19" (+00'14") | 1609 / 20921 |
| 14 | | 06'43" (+00'38") | 361 / 21283 |
12月累積里程 :
123.74 km 
Mizuno WAVE RIDER 20 J1GC170304 累積 :
1512.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'22" | 00:13'08" |
| 3 | 06'30" | 00:19'38" |
| 4 | 06'29" | 00:26'07" |
| 5 | 06'54" | 00:33'01" |
| 6 | 06'32" | 00:39'33" |
| 7 | 06'41" | 00:46'14" |
| 8 | 06'33" | 00:52'47" |
| 9 | 06'28" | 00:59'15" |
| 10 | 06'29" | 01:05'44" |
| 11 | 06'58" | 01:12'42" |
| 12 | 06'18" | 01:19'00" |
| 13 | 06'14" | 01:25'14" |
| 14 | 06'15" | 01:31'29" |
| 15 | 06'17" | 01:37'46" |
| 16 | 06'09" | 01:43'55" |
| 17 | 08'04" | 01:51'59" |
| 18 | 07'01" | 01:59'00" |
| 19 | 06'30" | 02:05'30" |
| 20 | 06'32" | 02:12'02" |
| 21 | 06'21" | 02:18'23" |
| 21.3 | 06'17" | 02:20'10" |
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