| 賽後評分: 賽道好 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 130~158 | 65~79% | | 2:M馬拉松配速區 | 158~178 | 79~89% | | 3:T乳酸耐力區 | 178~184 | 89~92% | | 4:A無氧耐力區 | 184~195 | 92~97.5% | | 5:I最大耗氧區 | 195~201 | 97.5~100% | | 最大心率為201 點此去設定最大心率 |
12月累積里程 : 254.38 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'18" | 00:04'18" | | 2 | 04'08" | 00:08'26" | | 3 | 04'12" | 00:12'38" | | 4 | 04'28" | 00:17'06" | | 5 | 04'47" | 00:21'53" | | 6 | 04'47" | 00:26'40" | | 7 | 04'29" | 00:31'09" | | 8 | 04'09" | 00:35'18" | | 9 | 04'38" | 00:39'56" | | 10 | 04'30" | 00:44'26" | | 11 | 03'22" | 00:47'48" | | 12 | 04'15" | 00:52'03" | | 13 | 05'10" | 00:57'13" | | 14 | 05'02" | 01:02'15" | | 15 | 05'54" | 01:08'09" | | 16 | 04'02" | 01:12'11" | | 17 | 05'25" | 01:17'36" | | 18 | 02'34" | 01:20'10" | | 19 | 04'58" | 01:25'08" | | 20 | 08'56" | 01:34'04" | | 21 | 01'35" | 01:35'39" | | 22 | 02'34" | 01:38'13" | | 23 | 03'16" | 01:41'29" | | 24 | 04'42" | 01:46'11" | | 25 | 05'12" | 01:51'23" | | 26 | 04'33" | 01:55'56" | | 27 | 05'03" | 02:00'59" | | 28 | 03'39" | 02:04'38" | | 29 | 03'38" | 02:08'16" | | 30 | 04'12" | 02:12'28" | | 31 | 08'27" | 02:20'55" | | 32 | 00'02" | 02:20'57" | | 33 | 05'00" | 02:25'57" | | 34 | 07'42" | 02:33'39" | | 35 | 04'05" | 02:37'44" | | 36 | 04'03" | 02:41'47" | | 37 | 04'12" | 02:45'59" | | 38 | 03'37" | 02:49'36" | | 39 | 04'30" | 02:54'06" | | 40 | 05'33" | 02:59'39" | | 41 | 04'21" | 03:04'00" | | 41.1 | 00'59" | 03:04'08" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
恭喜破PB
全馬 | 03:04:03 | 04:21/km | 第45馬
桃園
留言 
展開計圈分析
