18.0 km | 02:01:33 | 06:44/km日期: 2018-12-01 15:55 - 平均心率: 136 - 卡路里: 1051 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 73% - PM2.5: 普通(41)
Pace: 07'24" / 06'39" / 07'07" / 06'27" / 06'18" / 06'37" / 06'36" / 06'12" / 06'06" / 06'43" / 06'42" / 07'01" / 06'57" / 06'49" / 07'05" / 07'07" / 07'09" / 06'30" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" (+01'17") | 1000 / 1000 |
| 2 | | 06'38" (+00'32") | 1000 / 2000 |
| 3 | | 07'06" (+01'00") | 1000 / 3000 |
| 4 | | 06'27" (+00'21") | 1000 / 4000 |
| 5 | | 06'18" (+00'12") | 1000 / 5000 |
| 6 | | 06'36" (+00'30") | 1000 / 6000 |
| 7 | | 06'35" (+00'29") | 1000 / 7000 |
| 8 | | 06'12" (+00'06") | 1000 / 8000 |
| 9 | | 06'06" | 1000 / 9000 |
| 10 | | 06'42" (+00'36") | 1000 / 10000 |
| 11 | | 06'41" (+00'35") | 1000 / 11000 |
| 12 | | 07'00" (+00'54") | 1000 / 12000 |
| 13 | | 06'57" (+00'51") | 1000 / 13000 |
| 14 | | 06'48" (+00'42") | 1000 / 14000 |
| 15 | | 07'04" (+00'58") | 1000 / 15000 |
| 16 | | 07'07" (+01'01") | 1000 / 16000 |
| 17 | | 07'08" (+01'02") | 1000 / 17000 |
| 18 | | 06'30" (+00'24") | 1000 / 18000 |
| 19 | | 05'29" | 17 / 18017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 : 157.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 06'39" | 00:14'03" |
| 3 | 07'07" | 00:21'10" |
| 4 | 06'27" | 00:27'37" |
| 5 | 06'18" | 00:33'55" |
| 6 | 06'37" | 00:40'32" |
| 7 | 06'36" | 00:47'08" |
| 8 | 06'12" | 00:53'20" |
| 9 | 06'06" | 00:59'26" |
| 10 | 06'43" | 01:06'09" |
| 11 | 06'42" | 01:12'51" |
| 12 | 07'01" | 01:19'52" |
| 13 | 06'57" | 01:26'49" |
| 14 | 06'49" | 01:33'38" |
| 15 | 07'05" | 01:40'43" |
| 16 | 07'07" | 01:47'50" |
| 17 | 07'09" | 01:54'59" |
| 18 | 06'30" | 02:01'29" |
| 18.0 | 05'35" | 02:01'35" |
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