11.5 km | 01:14:24 | 06:28/km日期: 2018-12-01 14:23 - 平均心率: 159 - 卡路里: 813 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 56% - PM2.5: 良好(20)
Pace: 07'12" / 06'58" / 06'20" / 05'03" / 05'00" / 06'09" / 05'57" / 06'02" / 07'12" / 07'54" / 07'14" / 07'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+02'13") | 1000 / 1000 |
| 2 | | 06'57" (+01'58") | 1000 / 2000 |
| 3 | | 06'20" (+01'21") | 1000 / 3000 |
| 4 | | 05'03" (+00'04") | 1000 / 4000 |
| 5 | | 04'59" | 1000 / 5000 |
| 6 | | 06'09" (+01'10") | 1000 / 6000 |
| 7 | | 05'56" (+00'57") | 1000 / 7000 |
| 8 | | 06'01" (+01'02") | 1000 / 8000 |
| 9 | | 07'12" (+02'13") | 1000 / 9000 |
| 10 | | 07'53" (+02'54") | 1000 / 10000 |
| 11 | | 07'13" (+02'14") | 1000 / 11000 |
| 12 | | 07'02" (+02'03") | 481 / 11481 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
12月累積里程 : 179.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 06'58" | 00:14'10" |
| 3 | 06'20" | 00:20'30" |
| 4 | 05'03" | 00:25'33" |
| 5 | 05'00" | 00:30'33" |
| 6 | 06'09" | 00:36'42" |
| 7 | 05'57" | 00:42'39" |
| 8 | 06'02" | 00:48'41" |
| 9 | 07'12" | 00:55'53" |
| 10 | 07'54" | 01:03'47" |
| 11 | 07'14" | 01:11'01" |
| 11.5 | 07'01" | 01:14'24" |
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