| 賽後評分: 封路，跑起來真的很安全 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
12月累積里程 : 341.40 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'50" | 00:05'50" | | 2 | 05'28" | 00:11'18" | | 3 | 05'28" | 00:16'46" | | 4 | 05'34" | 00:22'20" | | 5 | 06'01" | 00:28'21" | | 6 | 05'52" | 00:34'13" | | 7 | 05'38" | 00:39'51" | | 8 | 05'20" | 00:45'11" | | 9 | 05'49" | 00:51'00" | | 10 | 05'42" | 00:56'42" | | 11 | 04'34" | 01:01'16" | | 12 | 06'08" | 01:07'24" | | 13 | 06'59" | 01:14'23" | | 14 | 06'43" | 01:21'06" | | 15 | 07'37" | 01:28'43" | | 16 | 07'09" | 01:35'52" | | 17 | 05'59" | 01:41'51" | | 18 | 08'22" | 01:50'13" | | 19 | 18'32" | 02:08'45" | | 20 | 00'06" | 02:08'51" | | 21 | 00'05" | 02:08'56" | | 22 | 04'17" | 02:13'13" | | 23 | 03'20" | 02:16'33" | | 24 | 05'01" | 02:21'34" | | 25 | 06'44" | 02:28'18" | | 26 | 07'18" | 02:35'36" | | 27 | 05'17" | 02:40'53" | | 28 | 06'38" | 02:47'31" | | 29 | 04'50" | 02:52'21" | | 30 | 05'34" | 02:57'55" | | 31 | 09'09" | 03:07'04" | | 32 | 01'48" | 03:08'52" | | 33 | 06'23" | 03:15'15" | | 34 | 05'57" | 03:21'12" | | 35 | 04'33" | 03:25'45" | | 36 | 06'27" | 03:32'12" | | 37 | 05'07" | 03:37'19" | | 38 | 05'31" | 03:42'50" | | 39 | 05'15" | 03:48'05" | | 40 | 05'36" | 03:53'41" | | 41 | 06'45" | 04:00'26" | | 42 | 05'32" | 04:05'58" | | 42.2 | 01'12" | 04:06'12" |
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恭喜完成了第 30 馬
全馬 | 04:06:11 | 05:50/km | 第30馬
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